Nando's · Sides
Chips & DipNando's calories & macros
A Nando's Chips & Dip has 469 calories (1,962 kJ), with 6.4 g protein, 25.8 g fat and 51.7 g carbs per serve. That is about 23% of the 8,700 kJ daily intake used on Australian food labels.
F1.4 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Nando's items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,962 kJ (469 kcal) |
| Protein | 6.4 g |
| Fat, total | 25.8 g |
| - saturated | 2.9 g |
| Carbohydrate | 51.7 g |
| - sugars | 5.1 g |
| Sodium | 1,014 mg |
As published by Nando's.
How it compares with other Nando's sides
Of the 15 sides on the Nando's menu, Chips & Dip ranks 11th of 15 for protein and is the 12th lowest in calories. The category average is 383 kcal, so this one is above average by 86 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Roasted Broccoli with PERi-crackle | 339 | 1,418 | 11.4 | 30.3 | 3.2 |
| Halloumi Sticks & Dip | 360 | 1,506 | 17.6 | 25.5 | 14.7 |
| Garlic Bread (2 options) | 388 | 1,623 | 9.2 | 20.0 | 41.1 |
| Chips & Dip | 469 | 1,962 | 6.4 | 25.8 | 51.7 |
| Snack Loaded Chips | 542 | 2,268 | 29.0 | 20.8 | 56.6 |
| Creamy Hummus with PERi-PERi Drizzle & Pita | 623 | 2,607 | 15.1 | 35.3 | 57.5 |
| Grande Loaded Chips | 988 | 4,134 | 41.1 | 38.6 | 113.0 |
Sorted by calories, showing the items either side of this one. See every Nando's sides item.
Quick answers
How many calories are in a Nando's Chips & Dip?
A Nando's Chips & Dip has 469 calories, which is 1,962 kilojoules, per serve as sold in Australia.
How much protein is in Nando's's Chips & Dip?
6.4 g of protein, which works out to 1.4 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
1,962 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,962 kJ is roughly 23% of an 8,700 kJ day.
Is it a lower-calorie choice at Nando's?
Within Nando's sides it is the 12th lowest of 15. The lowest-calorie option in that category is Garden Salad at 42 kcal, and the highest-protein is Grande Loaded Chips with 41.1 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Nando's sides
Snack Loaded Chips542 kcal · 29.0 g protein
Garlic Bread388 kcal · 9.2 g protein
Halloumi Sticks & Dip360 kcal · 17.6 g protein
Roasted Broccoli with PERi-crackle339 kcal · 11.4 g protein
PERi-PERi Chips326 kcal · 5.4 g protein
Sweet Potato Chips325 kcal · 2.8 g proteinNando's full menuHighest protein at Nando'sLowest calorie at Nando'sOther restaurants
Source: Nando's Allergen & Nutritional Guide, re-verified against the API the Nando's app orders from (api.nandos.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.