Nando's
Chips & Dip vs Grande Loaded Chipscalories, protein and macros
Nando's Chips & Dip has 469 calories and 6.4 g protein. Nando's Grande Loaded Chips has 988 calories and 41.1 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chips & DipNando's | Grande Loaded ChipsNando's | |
|---|---|---|
| Calories | 469 | 988 |
| Kilojoules | 1,962 | 4,134 |
| Protein | 6.4 g | 41.1 g |
| Fat | 25.8 g | 38.6 g |
| Carbs | 51.7 g | 113.0 g |
| Protein per 100 kcal | 1.4 g | 4.2 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Nando's' Grande Loaded Chips has more protein - 41.1 g against 6.4 g.
- Nando's' Chips & Dip has less energy - 469 kcal against 988 kcal.
- Nando's' Chips & Dip has less fat - 25.8 g against 38.6 g.
On Macro Menu's S to F scale for protein density, the Chips & Dip rates F(high cal) and the Grande Loaded Chips rates C(average).
Compare these in the appChips & Dip on its ownGrande Loaded Chips on its own