Guzman y Gomez vs Nando's
Grilled Chicken Nacho Fries vs PERi-PERi Chipscalories, protein and macros
Guzman y Gomez Grilled Chicken Nacho Fries has 1,020 calories and 49.8 g protein. Nando's PERi-PERi Chips has 326 calories and 5.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Grilled Chicken Nacho FriesGuzman y Gomez | PERi-PERi ChipsNando's | |
|---|---|---|
| Calories | 1,020 | 326 |
| Kilojoules | 4,268 | 1,364 |
| Protein | 49.8 g | 5.4 g |
| Fat | 62.1 g | 13.0 g |
| Carbs | 62.0 g | 44.7 g |
| Protein per 100 kcal | 4.9 g | 1.7 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Grilled Chicken Nacho Fries has more protein - 49.8 g against 5.4 g.
- Nando's' PERi-PERi Chips has less energy - 326 kcal against 1,020 kcal.
- Nando's' PERi-PERi Chips has less fat - 13.0 g against 62.1 g.
On Macro Menu's S to F scale for protein density, the Grilled Chicken Nacho Fries rates B(good) and the PERi-PERi Chips rates D(poor).
Compare these in the appGrilled Chicken Nacho Fries on its ownPERi-PERi Chips on its own