Red Rooster vs Betty's Burgers
Chips vs Friescalories, protein and macros
Red Rooster Chips has 290 calories and 5.2 g protein. Betty's Burgers Fries has 386 calories and 4.9 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| ChipsRed Rooster | FriesBetty's Burgers | |
|---|---|---|
| Calories | 290 | 386 |
| Kilojoules | 1,213 | 1,615 |
| Protein | 5.2 g | 4.9 g |
| Fat | 13.2 g | 18.4 g |
| Carbs | 36.2 g | 49.8 g |
| Protein per 100 kcal | 1.8 g | 1.3 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Red Rooster's Chips has more protein - 5.2 g against 4.9 g.
- Red Rooster's Chips has less energy - 290 kcal against 386 kcal.
- Red Rooster's Chips has less fat - 13.2 g against 18.4 g.
On Macro Menu's S to F scale for protein density, the Chips rates D(poor) and the Fries rates F(high cal).