Red Rooster vs Carl's Jr.
Chips vs Natural Cut Friescalories, protein and macros
Red Rooster Chips has 290 calories and 5.2 g protein. Carl's Jr. Natural Cut Fries has 280 calories and 4.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| ChipsRed Rooster | Natural Cut FriesCarl's Jr. | |
|---|---|---|
| Calories | 290 | 280 |
| Kilojoules | 1,213 | 1,172 |
| Protein | 5.2 g | 4.0 g |
| Fat | 13.2 g | 12.0 g |
| Carbs | 36.2 g | 37.0 g |
| Protein per 100 kcal | 1.8 g | 1.4 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Red Rooster's Chips has more protein - 5.2 g against 4.0 g.
- Carl's Jr.'s Natural Cut Fries has less energy - 280 kcal against 290 kcal.
- Carl's Jr.'s Natural Cut Fries has less fat - 12.0 g against 13.2 g.
On Macro Menu's S to F scale for protein density, the Chips rates D(poor) and the Natural Cut Fries rates F(high cal).
Compare these in the appChips on its ownNatural Cut Fries on its own