Subway · Australia · ranked

Lowest calorie at Subwayranked by calories, food only

Ranked from fewest calories up, food only (drinks, sauces and dips excluded), using Subway Australia's official figures. Veggie Delite with Avo Salad is the lightest at 150 kcal (628 kJ).

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Rank · item	kcal	kJ	Protein g	Fat g	Carbs g
1 Veggie Delite with Avo Salad Salads	150	628	6.3	10.6	8.4
2 Honey Mustard Leg Ham Salad Salads	168	703	11.9	7.3	12.7
3 Turkey Salad Salads	171	715	14.3	6.6	12.6
4 Peri Peri-Style Chicken Salad Salads	195	816	21.2	8.4	7.8
5 Tuna Mayo Salad Salads	204	854	15.4	12.9	5.9
6 Chicken Strips Salad Salads	208	870	19.4	11.7	5.9
7 Korean-Style BBQ Steak Salad Salads	210	879	17.6	8.6	13.5
8 Double Chocolate Chip Cookie Cookies	211	883	2.2	9.3	29.4
9 Raspberry Cheesecake Cookie Cookies	212	887	1.8	9.7	29.4
10 Chocolate Chip Rainbow Cookie Cookies	214	895	2.2	9.9	28.8
11 Seafood Sensation Salad Salads	217	908	8.2	13.7	14.0
12 Sweet Onion Chicken Teriyaki Salad Salads	222	929	18.9	6.3	21.7
13 Chocolate Chip Cookie Cookies	223	933	2.3	10.7	29.4
14 White Chip Macadamia Nut Cookie Cookies	223	933	2.2	11.2	28.3
15 Pizza Melt Salad Salads	237	992	13.3	16.5	8.2
16 Korean-Style BBQ Steak Rice Bowl Rice Bowls	265	1,109	14.6	6.1	33.7
17 BBQ Southern-Style Chicken Salad Salads	272	1,138	11.0	12.0	28.6
18 Chicken Teriyaki Rice Bowl Rice Bowls	274	1,146	17.7	3.5	41.8
19 Ham, Cheese & Tomato Toastie Sides & Snacks	278	1,163	13.0	10.8	31.8
20 Chipotle Steak Melt Salad Salads	279	1,167	17.2	18.5	8.7
21 Chicken Classic Salad Salads	279	1,167	14.0	18.8	12.7
22 Creamy Garlic Herb Bread Sides & Snacks	281	1,176	8.2	9.0	40.0
23 Chipotle Quesadilla Sides & Snacks	288	1,205	8.1	18.8	21.6
24 Italian B.M.T. Salad Salads	290	1,213	16.3	21.4	7.8
25 Chicken & Bacon Ranch Salad Salads	291	1,218	22.6	19.4	6.3

Where an item comes in several sizes, the smallest or default option is used here; the item page lists every size.

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