Subway · Cookies
Chocolate Chip Rainbow CookieSubway calories & macros
A Subway Chocolate Chip Rainbow Cookie has 214 calories (895 kJ), with 2.2 g protein, 9.9 g fat and 28.8 g carbs per serve. That is about 10% of the 8,700 kJ daily intake used on Australian food labels.
F1.0 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Subway items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 895 kJ (214 kcal) |
| Protein | 2.2 g |
| Fat, total | 9.9 g |
| - saturated | 5.3 g |
| Carbohydrate | 28.8 g |
| - sugars | 17.3 g |
| Sodium | 120 mg |
As published by Subway.
How it compares with other Subway cookies
Of the 5 cookies on the Subway menu, Chocolate Chip Rainbow Cookie ranks 3rd of 5 for protein and is the 3rd lowest in calories. The category average is 217 kcal, so this one is below average by 3 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Double Chocolate Chip Cookie | 211 | 883 | 2.2 | 9.3 | 29.4 |
| Raspberry Cheesecake Cookie | 212 | 887 | 1.8 | 9.7 | 29.4 |
| Chocolate Chip Rainbow Cookie | 214 | 895 | 2.2 | 9.9 | 28.8 |
| Chocolate Chip Cookie | 223 | 933 | 2.3 | 10.7 | 29.4 |
| White Chip Macadamia Nut Cookie | 223 | 933 | 2.2 | 11.2 | 28.3 |
Sorted by calories, showing the items either side of this one. See every Subway cookies item.
Quick answers
How many calories are in a Subway Chocolate Chip Rainbow Cookie?
A Subway Chocolate Chip Rainbow Cookie has 214 calories, which is 895 kilojoules, per serve as sold in Australia.
How much protein is in Subway's Chocolate Chip Rainbow Cookie?
2.2 g of protein, which works out to 1.0 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
895 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 895 kJ is roughly 10% of an 8,700 kJ day.
Is it a lower-calorie choice at Subway?
Within Subway cookies it is the 3rd lowest of 5. The lowest-calorie option in that category is Double Chocolate Chip Cookie at 211 kcal, and the highest-protein is Chocolate Chip Cookie with 2.3 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Subway cookies
Raspberry Cheesecake Cookie212 kcal · 1.8 g protein
Double Chocolate Chip Cookie211 kcal · 2.2 g protein
Chocolate Chip Cookie223 kcal · 2.3 g protein
White Chip Macadamia Nut Cookie223 kcal · 2.2 g proteinSubway full menuHighest protein at SubwayLowest calorie at SubwayOther restaurants
Source: Subway Australia nutrition guide, May 2026, with its Spicy Range (Apr 2026) and Rice Bowls (Sep 2026) updates, per serve as sold. Last checked against the live menu on 11 September 2026. Every source.