Subway · Cookies
White Chip Macadamia Nut CookieSubway calories & macros
A Subway White Chip Macadamia Nut Cookie has 223 calories (933 kJ), with 2.2 g protein, 11.2 g fat and 28.3 g carbs per serve. That is about 11% of the 8,700 kJ daily intake used on Australian food labels.
F1.0 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Subway items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 933 kJ (223 kcal) |
| Protein | 2.2 g |
| Fat, total | 11.2 g |
| - saturated | 6.0 g |
| Carbohydrate | 28.3 g |
| - sugars | 18.4 g |
| Sodium | 153 mg |
As published by Subway.
How it compares with other Subway cookies
Of the 5 cookies on the Subway menu, White Chip Macadamia Nut Cookie ranks 4th of 5 for protein and is the highest in calories. The category average is 217 kcal, so this one is above average by 6 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Raspberry Cheesecake Cookie | 212 | 887 | 1.8 | 9.7 | 29.4 |
| Chocolate Chip Rainbow Cookie | 214 | 895 | 2.2 | 9.9 | 28.8 |
| Chocolate Chip Cookie | 223 | 933 | 2.3 | 10.7 | 29.4 |
| White Chip Macadamia Nut Cookie | 223 | 933 | 2.2 | 11.2 | 28.3 |
Sorted by calories, showing the items either side of this one. See every Subway cookies item.
Quick answers
How many calories are in a Subway White Chip Macadamia Nut Cookie?
A Subway White Chip Macadamia Nut Cookie has 223 calories, which is 933 kilojoules, per serve as sold in Australia.
How much protein is in Subway's White Chip Macadamia Nut Cookie?
2.2 g of protein, which works out to 1.0 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
933 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 933 kJ is roughly 11% of an 8,700 kJ day.
Is it a lower-calorie choice at Subway?
Within Subway cookies it is the 5th lowest of 5. The lowest-calorie option in that category is Double Chocolate Chip Cookie at 211 kcal, and the highest-protein is Chocolate Chip Cookie with 2.3 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Subway cookies
Chocolate Chip Cookie223 kcal · 2.3 g protein
Chocolate Chip Rainbow Cookie214 kcal · 2.2 g protein
Raspberry Cheesecake Cookie212 kcal · 1.8 g protein
Double Chocolate Chip Cookie211 kcal · 2.2 g proteinSubway full menuHighest protein at SubwayLowest calorie at SubwayOther restaurants
Source: Subway Australia nutrition guide, May 2026, with its Spicy Range (Apr 2026) and Rice Bowls (Sep 2026) updates, per serve as sold. Last checked against the live menu on 11 September 2026. Every source.