Subway · Salads

BBQ Southern-Style Chicken SaladSubway calories & macros

A Subway BBQ Southern-Style Chicken Salad (Regular) has 272 calories (1,138 kJ), with 11.0 g protein, 12.0 g fat and 28.6 g carbs per serve. That is about 13% of the 8,700 kJ daily intake used on Australian food labels.

Calories2721,138 kJ

Protein11.0 g17% of energy

Fat12.0 g41% of energy

Carbs28.6 g43% of energy

Protein 17%Fat 41%Carbs 43%

C4.0 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular)

Per serve	Amount
Energy	1,138 kJ (272 kcal)
Protein	11.0 g
Fat, total	12.0 g
- saturated	3.4 g
Carbohydrate	28.6 g
- sugars	12.5 g
Sodium	1,110 mg

As published by Subway.

BBQ Southern-Style Chicken Salad sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular	272	1,138	11.0	12.0	28.6	3.4	12.5	1,110
Large	529	2,213	21.1	24.0	55.4	6.7	23.1	2,210

Lowest: Regular at 272 kcal. Highest: Large at 529 kcal - a 257 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	272	1,138	11.0	12.0	28.6
Double meat (+162 kcal)	434	1,816	17.7	20.4	43.6
+ Avocado (+58 kcal)	330	1,381	12.2	17.3	32.1
+ Smoky Bacon (+57 kcal)	329	1,377	14.0	17.0	28.8
+ Extra cheese (+39 kcal)	311	1,301	13.3	15.1	29.1
No cheese (-39 kcal)	233	975	8.7	8.9	28.1
No sauce (-36 kcal)	236	987	10.7	12.0	20.2

How it compares with other Subway salads

Of the 19 salads on the Subway menu, BBQ Southern-Style Chicken Salad ranks 17th of 19 for protein and is the 11th lowest in calories. The category average is 250 kcal, so this one is above average by 22 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Seafood Sensation Salad (2 options)	217	908	8.2	13.7	14.0
Sweet Onion Chicken Teriyaki Salad (2 options)	222	929	18.9	6.3	21.7
Pizza Melt Salad (2 options)	237	992	13.3	16.5	8.2
BBQ Southern-Style Chicken Salad (2 options)	272	1,138	11.0	12.0	28.6
Chipotle Steak Melt Salad (2 options)	279	1,167	17.2	18.5	8.7
Chicken Classic Salad (2 options)	279	1,167	14.0	18.8	12.7
Italian B.M.T. Salad (2 options)	290	1,213	16.3	21.4	7.8

Sorted by calories, showing the items either side of this one. See every Subway salads item.

Quick answers

How many calories are in a Subway BBQ Southern-Style Chicken Salad?

BBQ Southern-Style Chicken Salad at Subway ranges from 272 to 529 calories depending on the option. The Regular is 272 kcal (1,138 kJ).

How much protein is in Subway's BBQ Southern-Style Chicken Salad?

11.0 g of protein in the Regular, which works out to 4.0 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

1,138 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,138 kJ is roughly 13% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway salads it is the 11th lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Salad at 150 kcal, and the highest-protein is Chicken & Bacon Ranch Salad with 22.6 g.