Subway · Salads

Chicken Classic SaladSubway calories & macros

A Subway Chicken Classic Salad (Regular) has 279 calories (1,167 kJ), with 14.0 g protein, 18.8 g fat and 12.7 g carbs per serve. That is about 13% of the 8,700 kJ daily intake used on Australian food labels.

Calories2791,167 kJ

Protein14.0 g20% of energy

Fat18.8 g61% of energy

Carbs12.7 g18% of energy

Protein 20%Fat 61%Carbs 18%

B5.0 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular)

Per serve	Amount
Energy	1,167 kJ (279 kcal)
Protein	14.0 g
Fat, total	18.8 g
- saturated	5.4 g
Carbohydrate	12.7 g
- sugars	6.1 g
Sodium	1,010 mg

As published by Subway.

Chicken Classic Salad sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular	279	1,167	14.0	18.8	12.7	5.4	6.1	1,010
Large	544	2,276	27.0	37.4	23.6	10.7	10.2	2,011

Lowest: Regular at 279 kcal. Highest: Large at 544 kcal - a 265 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	279	1,167	14.0	18.8	12.7
Double meat (+137 kcal)	416	1,741	23.6	27.5	17.9
+ Avocado (+58 kcal)	337	1,410	15.2	24.1	16.2
+ Smoky Bacon (+57 kcal)	336	1,406	17.0	23.8	12.9
+ Extra cheese (+39 kcal)	318	1,331	16.3	21.9	13.2
No cheese (-39 kcal)	240	1,004	11.7	15.7	12.2
No sauce (-68 kcal)	211	883	13.7	12.4	10.5

How it compares with other Subway salads

Of the 19 salads on the Subway menu, Chicken Classic Salad ranks 12th of 19 for protein and is the 13th lowest in calories. The category average is 250 kcal, so this one is above average by 29 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Pizza Melt Salad (2 options)	237	992	13.3	16.5	8.2
BBQ Southern-Style Chicken Salad (2 options)	272	1,138	11.0	12.0	28.6
Chipotle Steak Melt Salad (2 options)	279	1,167	17.2	18.5	8.7
Chicken Classic Salad (2 options)	279	1,167	14.0	18.8	12.7
Italian B.M.T. Salad (2 options)	290	1,213	16.3	21.4	7.8
Chicken & Bacon Ranch Salad (2 options)	291	1,218	22.6	19.4	6.3
Chicken Schnitzel Salad (2 options)	306	1,280	18.7	18.3	15.3

Sorted by calories, showing the items either side of this one. See every Subway salads item.

Quick answers

How many calories are in a Subway Chicken Classic Salad?

Chicken Classic Salad at Subway ranges from 279 to 544 calories depending on the option. The Regular is 279 kcal (1,167 kJ).

How much protein is in Subway's Chicken Classic Salad?

14.0 g of protein in the Regular, which works out to 5.0 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

1,167 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,167 kJ is roughly 13% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway salads it is the 13th lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Salad at 150 kcal, and the highest-protein is Chicken & Bacon Ranch Salad with 22.6 g.