Subway · Salads

Chicken & Bacon Ranch SaladSubway calories & macros

A Subway Chicken & Bacon Ranch Salad (Regular) has 291 calories (1,218 kJ), with 22.6 g protein, 19.4 g fat and 6.3 g carbs per serve. That is about 14% of the 8,700 kJ daily intake used on Australian food labels.

Calories2911,218 kJ

Protein22.6 g31% of energy

Fat19.4 g60% of energy

Carbs6.3 g9% of energy

Protein 31%Fat 60%Carbs 9%

A7.8 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular)

Per serve	Amount
Energy	1,218 kJ (291 kcal)
Protein	22.6 g
Fat, total	19.4 g
- saturated	6.7 g
Carbohydrate	6.3 g
- sugars	5.0 g
Sodium	755 mg

As published by Subway.

Chicken & Bacon Ranch Salad sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular	291	1,218	22.6	19.4	6.3	6.7	5.0	755
Large	568	2,377	44.3	38.6	10.9	13.4	8.1	1,500

Lowest: Regular at 291 kcal. Highest: Large at 568 kcal - a 277 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	291	1,218	22.6	19.4	6.3
Double meat (+130 kcal)	421	1,761	39.7	26.2	6.8
+ Avocado (+58 kcal)	349	1,460	23.8	24.7	9.8
+ Smoky Bacon (+57 kcal)	348	1,456	25.6	24.4	6.5
+ Extra cheese (+56 kcal)	347	1,452	26.0	24.2	6.4
No cheese (-56 kcal)	235	983	19.2	14.6	6.2
No sauce (-69 kcal)	222	929	22.2	12.2	5.4

How it compares with other Subway salads

Of the 19 salads on the Subway menu, Chicken & Bacon Ranch Salad has the most protein and is the 15th lowest in calories. The category average is 250 kcal, so this one is above average by 41 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Chipotle Steak Melt Salad (2 options)	279	1,167	17.2	18.5	8.7
Chicken Classic Salad (2 options)	279	1,167	14.0	18.8	12.7
Italian B.M.T. Salad (2 options)	290	1,213	16.3	21.4	7.8
Chicken & Bacon Ranch Salad (2 options)	291	1,218	22.6	19.4	6.3
Chicken Schnitzel Salad (2 options)	306	1,280	18.7	18.3	15.3
Smashed Falafel Salad (2 options)	312	1,305	11.6	16.5	25.2
Italian Meatball Salad (2 options)	348	1,456	15.7	24.0	17.4

Sorted by calories, showing the items either side of this one. See every Subway salads item.

Quick answers

How many calories are in a Subway Chicken & Bacon Ranch Salad?

Chicken & Bacon Ranch Salad at Subway ranges from 291 to 568 calories depending on the option. The Regular is 291 kcal (1,218 kJ).

How much protein is in Subway's Chicken & Bacon Ranch Salad?

22.6 g of protein in the Regular, which works out to 7.8 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.

How many kJ is that?

1,218 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,218 kJ is roughly 14% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway salads it is the 15th lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Salad at 150 kcal, and it also has the most protein of any Subway salads item.