Subway · Salads

Veggie Delite with Avo SaladSubway calories & macros

A Subway Veggie Delite with Avo Salad (Regular) has 150 calories (628 kJ), with 6.3 g protein, 10.6 g fat and 8.4 g carbs per serve. That is about 7% of the 8,700 kJ daily intake used on Australian food labels.

Calories150628 kJ

Protein6.3 g16% of energy

Fat10.6 g62% of energy

Carbs8.4 g22% of energy

Protein 16%Fat 62%Carbs 22%

C4.2 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular)

Per serve	Amount
Energy	628 kJ (150 kcal)
Protein	6.3 g
Fat, total	10.6 g
- saturated	3.5 g
Carbohydrate	8.4 g
- sugars	4.1 g
Sodium	151 mg

As published by Subway.

Veggie Delite with Avo Salad sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular	150	628	6.3	10.6	8.4	3.5	4.1	151
Large	285	1,192	11.7	21.0	15.0	7.1	6.3	292

Lowest: Regular at 150 kcal. Highest: Large at 285 kcal - a 135 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	150	628	6.3	10.6	8.4
+ Avocado (+58 kcal)	208	870	7.5	15.9	11.9
+ Smoky Bacon (+57 kcal)	207	866	9.3	15.6	8.6
+ Extra cheese (+56 kcal)	206	862	9.7	15.4	8.5
No cheese (-56 kcal)	94	393	2.9	5.8	8.3

How it compares with other Subway salads

Of the 19 salads on the Subway menu, Veggie Delite with Avo Salad has the least protein and is the lowest in calories. The category average is 250 kcal, so this one is below average by 100 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Veggie Delite with Avo Salad (2 options)	150	628	6.3	10.6	8.4
Honey Mustard Leg Ham Salad (2 options)	168	703	11.9	7.3	12.7
Turkey Salad (2 options)	171	715	14.3	6.6	12.6
Peri Peri-Style Chicken Salad (2 options)	195	816	21.2	8.4	7.8

Sorted by calories, showing the items either side of this one. See every Subway salads item.

Quick answers

How many calories are in a Subway Veggie Delite with Avo Salad?

Veggie Delite with Avo Salad at Subway ranges from 150 to 285 calories depending on the option. The Regular is 150 kcal (628 kJ).

How much protein is in Subway's Veggie Delite with Avo Salad?

6.3 g of protein in the Regular, which works out to 4.2 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

628 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 628 kJ is roughly 7% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Yes - it is the lowest-calorie of the 19 salads at Subway. The next lightest is Honey Mustard Leg Ham Salad at 168 kcal, and the highest-protein is Chicken & Bacon Ranch Salad with 22.6 g.