Subway · Salads

Peri Peri-Style Chicken SaladSubway calories & macros

A Subway Peri Peri-Style Chicken Salad (Regular) has 195 calories (816 kJ), with 21.2 g protein, 8.4 g fat and 7.8 g carbs per serve. That is about 9% of the 8,700 kJ daily intake used on Australian food labels.

Calories195816 kJ

Protein21.2 g44% of energy

Fat8.4 g39% of energy

Carbs7.8 g16% of energy

Protein 44%Fat 39%Carbs 16%

S10.9 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular)

Per serve	Amount
Energy	816 kJ (195 kcal)
Protein	21.2 g
Fat, total	8.4 g
- saturated	3.5 g
Carbohydrate	7.8 g
- sugars	5.5 g
Sodium	1,160 mg

As published by Subway.

Peri Peri-Style Chicken Salad sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular	195	816	21.2	8.4	7.8	3.5	5.5	1,160
Large	375	1,569	41.4	16.6	13.8	7.0	8.9	2,300

Lowest: Regular at 195 kcal. Highest: Large at 375 kcal - a 180 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	195	816	21.2	8.4	7.8
Double meat (+94 kcal)	289	1,209	35.4	11.0	11.2
+ Avocado (+58 kcal)	253	1,059	22.4	13.7	11.3
+ Smoky Bacon (+57 kcal)	252	1,054	24.2	13.4	8.0
+ Extra cheese (+56 kcal)	251	1,050	24.6	13.2	7.9
No cheese (-56 kcal)	139	582	17.8	3.6	7.7

How it compares with other Subway salads

Of the 19 salads on the Subway menu, Peri Peri-Style Chicken Salad ranks 2nd of 19 for protein and is the 4th lowest in calories. The category average is 250 kcal, so this one is below average by 55 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Veggie Delite with Avo Salad (2 options)	150	628	6.3	10.6	8.4
Honey Mustard Leg Ham Salad (2 options)	168	703	11.9	7.3	12.7
Turkey Salad (2 options)	171	715	14.3	6.6	12.6
Peri Peri-Style Chicken Salad (2 options)	195	816	21.2	8.4	7.8
Tuna Mayo Salad (2 options)	204	854	15.4	12.9	5.9
Chicken Strips Salad (2 options)	208	870	19.4	11.7	5.9
Korean-Style BBQ Steak Salad (2 options)	210	879	17.6	8.6	13.5

Sorted by calories, showing the items either side of this one. See every Subway salads item.

Quick answers

How many calories are in a Subway Peri Peri-Style Chicken Salad?

Peri Peri-Style Chicken Salad at Subway ranges from 195 to 375 calories depending on the option. The Regular is 195 kcal (816 kJ).

How much protein is in Subway's Peri Peri-Style Chicken Salad?

21.2 g of protein in the Regular, which works out to 10.9 g per 100 kcal - rated S (elite) for protein density on Macro Menu.

How many kJ is that?

816 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 816 kJ is roughly 9% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway salads it is the 4th lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Salad at 150 kcal, and the highest-protein is Chicken & Bacon Ranch Salad with 22.6 g.