Subway vs Guzman y Gomez
Peri Peri-Style Chicken Salad vs Pulled Shiitake Mushroom Bowlcalories, protein and macros
Subway Peri Peri-Style Chicken Salad has 195 calories and 21.2 g protein. Guzman y Gomez Pulled Shiitake Mushroom Bowl has 785 calories and 27.8 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Peri Peri-Style Chicken SaladSubway | Pulled Shiitake Mushroom BowlGuzman y Gomez | |
|---|---|---|
| Calories | 195 | 785 |
| Kilojoules | 816 | 3,284 |
| Protein | 21.2 g | 27.8 g |
| Fat | 8.4 g | 38.2 g |
| Carbs | 7.8 g | 77.9 g |
| Protein per 100 kcal | 10.9 g | 3.5 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Pulled Shiitake Mushroom Bowl has more protein - 27.8 g against 21.2 g.
- Subway's Peri Peri-Style Chicken Salad has less energy - 195 kcal against 785 kcal.
- Subway's Peri Peri-Style Chicken Salad has less fat - 8.4 g against 38.2 g.
On Macro Menu's S to F scale for protein density, the Peri Peri-Style Chicken Salad rates S(elite) and the Pulled Shiitake Mushroom Bowl rates C(average).
Compare these in the appPeri Peri-Style Chicken Salad on its ownPulled Shiitake Mushroom Bowl on its own