Subway · Salads

Sweet Onion Chicken Teriyaki SaladSubway calories & macros

A Subway Sweet Onion Chicken Teriyaki Salad (Regular) has 222 calories (929 kJ), with 18.9 g protein, 6.3 g fat and 21.7 g carbs per serve. That is about 11% of the 8,700 kJ daily intake used on Australian food labels.

Calories222929 kJ

Protein18.9 g35% of energy

Fat6.3 g26% of energy

Carbs21.7 g40% of energy

Protein 35%Fat 26%Carbs 40%

S8.5 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular)

Per serve	Amount
Energy	929 kJ (222 kcal)
Protein	18.9 g
Fat, total	6.3 g
- saturated	3.2 g
Carbohydrate	21.7 g
- sugars	17.6 g
Sodium	625 mg

As published by Subway.

Sweet Onion Chicken Teriyaki Salad sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular	222	929	18.9	6.3	21.7	3.2	17.6	625
Large	429	1,795	36.9	12.4	41.7	6.4	33.3	1,240

Lowest: Regular at 222 kcal. Highest: Large at 429 kcal - a 207 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	222	929	18.9	6.3	21.7
Double meat (+102 kcal)	324	1,356	33.0	8.2	29.0
+ Avocado (+58 kcal)	280	1,172	20.1	11.6	25.2
+ Smoky Bacon (+57 kcal)	279	1,167	21.9	11.3	21.9
+ Extra cheese (+46 kcal)	268	1,121	21.8	9.9	22.3
No cheese (-46 kcal)	176	736	16.0	2.7	21.1
No sauce (-39 kcal)	183	766	18.8	6.2	12.6

How it compares with other Subway salads

Of the 19 salads on the Subway menu, Sweet Onion Chicken Teriyaki Salad ranks 4th of 19 for protein and is the 9th lowest in calories. The category average is 250 kcal, so this one is below average by 28 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Chicken Strips Salad (2 options)	208	870	19.4	11.7	5.9
Korean-Style BBQ Steak Salad (2 options)	210	879	17.6	8.6	13.5
Seafood Sensation Salad (2 options)	217	908	8.2	13.7	14.0
Sweet Onion Chicken Teriyaki Salad (2 options)	222	929	18.9	6.3	21.7
Pizza Melt Salad (2 options)	237	992	13.3	16.5	8.2
BBQ Southern-Style Chicken Salad (2 options)	272	1,138	11.0	12.0	28.6
Chipotle Steak Melt Salad (2 options)	279	1,167	17.2	18.5	8.7

Sorted by calories, showing the items either side of this one. See every Subway salads item.

Quick answers

How many calories are in a Subway Sweet Onion Chicken Teriyaki Salad?

Sweet Onion Chicken Teriyaki Salad at Subway ranges from 222 to 429 calories depending on the option. The Regular is 222 kcal (929 kJ).

How much protein is in Subway's Sweet Onion Chicken Teriyaki Salad?

18.9 g of protein in the Regular, which works out to 8.5 g per 100 kcal - rated S (elite) for protein density on Macro Menu.

How many kJ is that?

929 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 929 kJ is roughly 11% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway salads it is the 9th lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Salad at 150 kcal, and the highest-protein is Chicken & Bacon Ranch Salad with 22.6 g.