Subway · Salads

Korean-Style BBQ Steak SaladSubway calories & macros

A Subway Korean-Style BBQ Steak Salad (Regular) has 210 calories (879 kJ), with 17.6 g protein, 8.6 g fat and 13.5 g carbs per serve. That is about 10% of the 8,700 kJ daily intake used on Australian food labels.

Calories210879 kJ

Protein17.6 g35% of energy

Fat8.6 g38% of energy

Carbs13.5 g27% of energy

Protein 35%Fat 38%Carbs 27%

S8.4 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular)

Per serve	Amount
Energy	879 kJ (210 kcal)
Protein	17.6 g
Fat, total	8.6 g
- saturated	4.3 g
Carbohydrate	13.5 g
- sugars	10.1 g
Sodium	988 mg

As published by Subway.

Korean-Style BBQ Steak Salad sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular	210	879	17.6	8.6	13.5	4.3	10.1	988
Large	406	1,699	34.2	17.0	25.1	8.6	18.2	1,970

Lowest: Regular at 210 kcal. Highest: Large at 406 kcal - a 196 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	210	879	17.6	8.6	13.5
Double meat (+106 kcal)	316	1,322	30.4	13.1	15.5
+ Avocado (+58 kcal)	268	1,121	18.8	13.9	17.0
+ Smoky Bacon (+57 kcal)	267	1,117	20.6	13.6	13.7
+ Extra cheese (+46 kcal)	256	1,071	20.5	12.2	14.1
No cheese (-46 kcal)	164	686	14.7	5.0	12.9
No sauce (-33 kcal)	177	741	17.2	8.4	6.2

How it compares with other Subway salads

Of the 19 salads on the Subway menu, Korean-Style BBQ Steak Salad ranks 6th of 19 for protein and is the 7th lowest in calories. The category average is 250 kcal, so this one is below average by 40 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Peri Peri-Style Chicken Salad (2 options)	195	816	21.2	8.4	7.8
Tuna Mayo Salad (2 options)	204	854	15.4	12.9	5.9
Chicken Strips Salad (2 options)	208	870	19.4	11.7	5.9
Korean-Style BBQ Steak Salad (2 options)	210	879	17.6	8.6	13.5
Seafood Sensation Salad (2 options)	217	908	8.2	13.7	14.0
Sweet Onion Chicken Teriyaki Salad (2 options)	222	929	18.9	6.3	21.7
Pizza Melt Salad (2 options)	237	992	13.3	16.5	8.2

Sorted by calories, showing the items either side of this one. See every Subway salads item.

Quick answers

How many calories are in a Subway Korean-Style BBQ Steak Salad?

Korean-Style BBQ Steak Salad at Subway ranges from 210 to 406 calories depending on the option. The Regular is 210 kcal (879 kJ).

How much protein is in Subway's Korean-Style BBQ Steak Salad?

17.6 g of protein in the Regular, which works out to 8.4 g per 100 kcal - rated S (elite) for protein density on Macro Menu.

How many kJ is that?

879 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 879 kJ is roughly 10% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway salads it is the 7th lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Salad at 150 kcal, and the highest-protein is Chicken & Bacon Ranch Salad with 22.6 g.