Guzman y Gomez vs Subway
Ground Beef Bowl vs Korean-Style BBQ Steak Saladcalories, protein and macros
Guzman y Gomez Ground Beef Bowl has 714 calories and 32.2 g protein. Subway Korean-Style BBQ Steak Salad has 210 calories and 17.6 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Ground Beef BowlGuzman y Gomez | Korean-Style BBQ Steak SaladSubway | |
|---|---|---|
| Calories | 714 | 210 |
| Kilojoules | 2,987 | 879 |
| Protein | 32.2 g | 17.6 g |
| Fat | 30.5 g | 8.6 g |
| Carbs | 77.0 g | 13.5 g |
| Protein per 100 kcal | 4.5 g | 8.4 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Ground Beef Bowl has more protein - 32.2 g against 17.6 g.
- Subway's Korean-Style BBQ Steak Salad has less energy - 210 kcal against 714 kcal.
- Subway's Korean-Style BBQ Steak Salad has less fat - 8.6 g against 30.5 g.
On Macro Menu's S to F scale for protein density, the Ground Beef Bowl rates B(good) and the Korean-Style BBQ Steak Salad rates S(elite).
Compare these in the appGround Beef Bowl on its ownKorean-Style BBQ Steak Salad on its own