Subway vs KFC
Korean-Style BBQ Steak Salad vs Zinger Crunch Bowlcalories, protein and macros
Subway Korean-Style BBQ Steak Salad has 210 calories and 17.6 g protein. KFC Zinger Crunch Bowl has 415 calories and 23.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Korean-Style BBQ Steak SaladSubway | Zinger Crunch BowlKFC | |
|---|---|---|
| Calories | 210 | 415 |
| Kilojoules | 879 | 1,736 |
| Protein | 17.6 g | 23.2 g |
| Fat | 8.6 g | 23.2 g |
| Carbs | 13.5 g | 27.5 g |
| Protein per 100 kcal | 8.4 g | 5.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Crunch Bowl has more protein - 23.2 g against 17.6 g.
- Subway's Korean-Style BBQ Steak Salad has less energy - 210 kcal against 415 kcal.
- Subway's Korean-Style BBQ Steak Salad has less fat - 8.6 g against 23.2 g.
On Macro Menu's S to F scale for protein density, the Korean-Style BBQ Steak Salad rates S(elite) and the Zinger Crunch Bowl rates B(good).
Compare these in the appKorean-Style BBQ Steak Salad on its ownZinger Crunch Bowl on its own