Subway · Salads

Tuna Mayo SaladSubway calories & macros

A Subway Tuna Mayo Salad (Regular) has 204 calories (854 kJ), with 15.4 g protein, 12.9 g fat and 5.9 g carbs per serve. That is about 10% of the 8,700 kJ daily intake used on Australian food labels.

Calories204854 kJ

Protein15.4 g31% of energy

Fat12.9 g58% of energy

Carbs5.9 g12% of energy

Protein 31%Fat 58%Carbs 12%

A7.5 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular)

Per serve	Amount
Energy	854 kJ (204 kcal)
Protein	15.4 g
Fat, total	12.9 g
- saturated	4.2 g
Carbohydrate	5.9 g
- sugars	4.1 g
Sodium	400 mg

As published by Subway.

Tuna Mayo Salad sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular	204	854	15.4	12.9	5.9	4.2	4.1	400
Large	394	1,648	29.9	25.7	10.1	8.5	6.3	791

Lowest: Regular at 204 kcal. Highest: Large at 394 kcal - a 190 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	204	854	15.4	12.9	5.9
Double meat (+113 kcal)	317	1,326	25.6	20.5	6.9
+ Avocado (+58 kcal)	262	1,096	16.6	18.2	9.4
+ Smoky Bacon (+57 kcal)	261	1,092	18.4	17.9	6.1
+ Extra cheese (+56 kcal)	260	1,088	18.8	17.7	6.0
No cheese (-56 kcal)	148	619	12.0	8.1	5.8

How it compares with other Subway salads

Of the 19 salads on the Subway menu, Tuna Mayo Salad ranks 10th of 19 for protein and is the 5th lowest in calories. The category average is 250 kcal, so this one is below average by 46 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Honey Mustard Leg Ham Salad (2 options)	168	703	11.9	7.3	12.7
Turkey Salad (2 options)	171	715	14.3	6.6	12.6
Peri Peri-Style Chicken Salad (2 options)	195	816	21.2	8.4	7.8
Tuna Mayo Salad (2 options)	204	854	15.4	12.9	5.9
Chicken Strips Salad (2 options)	208	870	19.4	11.7	5.9
Korean-Style BBQ Steak Salad (2 options)	210	879	17.6	8.6	13.5
Seafood Sensation Salad (2 options)	217	908	8.2	13.7	14.0

Sorted by calories, showing the items either side of this one. See every Subway salads item.

Quick answers

How many calories are in a Subway Tuna Mayo Salad?

Tuna Mayo Salad at Subway ranges from 204 to 394 calories depending on the option. The Regular is 204 kcal (854 kJ).

How much protein is in Subway's Tuna Mayo Salad?

15.4 g of protein in the Regular, which works out to 7.5 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.

How many kJ is that?

854 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 854 kJ is roughly 10% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway salads it is the 5th lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Salad at 150 kcal, and the highest-protein is Chicken & Bacon Ranch Salad with 22.6 g.