Subway · Salads

Honey Mustard Leg Ham SaladSubway calories & macros

A Subway Honey Mustard Leg Ham Salad (Regular) has 168 calories (703 kJ), with 11.9 g protein, 7.3 g fat and 12.7 g carbs per serve. That is about 8% of the 8,700 kJ daily intake used on Australian food labels.

Calories168703 kJ

Protein11.9 g29% of energy

Fat7.3 g40% of energy

Carbs12.7 g31% of energy

Protein 29%Fat 40%Carbs 31%

A7.1 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular)

Per serve	Amount
Energy	703 kJ (168 kcal)
Protein	11.9 g
Fat, total	7.3 g
- saturated	3.5 g
Carbohydrate	12.7 g
- sugars	9.6 g
Sodium	787 mg

As published by Subway.

Honey Mustard Leg Ham Salad sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular	168	703	11.9	7.3	12.7	3.5	9.6	787
Large	321	1,343	22.9	14.5	23.6	7.0	17.3	1,570

Lowest: Regular at 168 kcal. Highest: Large at 321 kcal - a 153 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	168	703	11.9	7.3	12.7
Double meat (+47 kcal)	215	900	18.4	9.0	14.0
+ Avocado (+58 kcal)	226	946	13.1	12.6	16.2
+ Smoky Bacon (+57 kcal)	225	941	14.9	12.3	12.9
+ Extra cheese (+56 kcal)	224	937	15.3	12.1	12.8
No cheese (-56 kcal)	112	469	8.5	2.5	12.6
No sauce (-30 kcal)	138	577	11.6	7.0	6.2

How it compares with other Subway salads

Of the 19 salads on the Subway menu, Honey Mustard Leg Ham Salad ranks 15th of 19 for protein and is the 2nd lowest in calories. The category average is 250 kcal, so this one is below average by 82 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Veggie Delite with Avo Salad (2 options)	150	628	6.3	10.6	8.4
Honey Mustard Leg Ham Salad (2 options)	168	703	11.9	7.3	12.7
Turkey Salad (2 options)	171	715	14.3	6.6	12.6
Peri Peri-Style Chicken Salad (2 options)	195	816	21.2	8.4	7.8
Tuna Mayo Salad (2 options)	204	854	15.4	12.9	5.9

Sorted by calories, showing the items either side of this one. See every Subway salads item.

Quick answers

How many calories are in a Subway Honey Mustard Leg Ham Salad?

Honey Mustard Leg Ham Salad at Subway ranges from 168 to 321 calories depending on the option. The Regular is 168 kcal (703 kJ).

How much protein is in Subway's Honey Mustard Leg Ham Salad?

11.9 g of protein in the Regular, which works out to 7.1 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.

How many kJ is that?

703 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 703 kJ is roughly 8% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway salads it is the 2nd lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Salad at 150 kcal, and the highest-protein is Chicken & Bacon Ranch Salad with 22.6 g.