Subway · Salads

Turkey SaladSubway calories & macros

A Subway Turkey Salad (Regular) has 171 calories (715 kJ), with 14.3 g protein, 6.6 g fat and 12.6 g carbs per serve. That is about 8% of the 8,700 kJ daily intake used on Australian food labels.

Calories171715 kJ

Protein14.3 g34% of energy

Fat6.6 g36% of energy

Carbs12.6 g30% of energy

Protein 34%Fat 36%Carbs 30%

S8.4 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular)

Per serve	Amount
Energy	715 kJ (171 kcal)
Protein	14.3 g
Fat, total	6.6 g
- saturated	3.3 g
Carbohydrate	12.6 g
- sugars	9.3 g
Sodium	545 mg

As published by Subway.

Turkey Salad sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular	171	715	14.3	6.6	12.6	3.3	9.3	545
Large	329	1,377	27.6	13.2	23.4	6.5	16.7	1,080

Lowest: Regular at 171 kcal. Highest: Large at 329 kcal - a 158 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	171	715	14.3	6.6	12.6
Double meat (+50 kcal)	221	925	23.1	7.6	13.8
+ Avocado (+58 kcal)	229	958	15.5	11.9	16.1
+ Smoky Bacon (+57 kcal)	228	954	17.3	11.6	12.8
+ Extra cheese (+56 kcal)	227	950	17.7	11.4	12.7
No cheese (-56 kcal)	115	481	10.9	1.8	12.5
No sauce (-30 kcal)	141	590	14.0	6.3	6.1

How it compares with other Subway salads

Of the 19 salads on the Subway menu, Turkey Salad ranks 11th of 19 for protein and is the 3rd lowest in calories. The category average is 250 kcal, so this one is below average by 79 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Veggie Delite with Avo Salad (2 options)	150	628	6.3	10.6	8.4
Honey Mustard Leg Ham Salad (2 options)	168	703	11.9	7.3	12.7
Turkey Salad (2 options)	171	715	14.3	6.6	12.6
Peri Peri-Style Chicken Salad (2 options)	195	816	21.2	8.4	7.8
Tuna Mayo Salad (2 options)	204	854	15.4	12.9	5.9
Chicken Strips Salad (2 options)	208	870	19.4	11.7	5.9

Sorted by calories, showing the items either side of this one. See every Subway salads item.

Quick answers

How many calories are in a Subway Turkey Salad?

Turkey Salad at Subway ranges from 171 to 329 calories depending on the option. The Regular is 171 kcal (715 kJ).

How much protein is in Subway's Turkey Salad?

14.3 g of protein in the Regular, which works out to 8.4 g per 100 kcal - rated S (elite) for protein density on Macro Menu.

How many kJ is that?

715 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 715 kJ is roughly 8% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway salads it is the 3rd lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Salad at 150 kcal, and the highest-protein is Chicken & Bacon Ranch Salad with 22.6 g.