Subway · Salads

Chicken Strips SaladSubway calories & macros

A Subway Chicken Strips Salad (Regular) has 208 calories (870 kJ), with 19.4 g protein, 11.7 g fat and 5.9 g carbs per serve. That is about 10% of the 8,700 kJ daily intake used on Australian food labels.

Calories208870 kJ

Protein19.4 g38% of energy

Fat11.7 g51% of energy

Carbs5.9 g11% of energy

Protein 38%Fat 51%Carbs 11%

S9.3 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular)

Per serve	Amount
Energy	870 kJ (208 kcal)
Protein	19.4 g
Fat, total	11.7 g
- saturated	4.3 g
Carbohydrate	5.9 g
- sugars	4.4 g
Sodium	458 mg

As published by Subway.

Chicken Strips Salad sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular	208	870	19.4	11.7	5.9	4.3	4.4	458
Large	403	1,686	37.8	23.3	10.0	8.5	6.8	905

Lowest: Regular at 208 kcal. Highest: Large at 403 kcal - a 195 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	208	870	19.4	11.7	5.9
Double meat (+73 kcal)	281	1,176	33.5	13.5	6.2
+ Avocado (+58 kcal)	266	1,113	20.6	17.0	9.4
+ Smoky Bacon (+57 kcal)	265	1,109	22.4	16.7	6.1
+ Extra cheese (+56 kcal)	264	1,105	22.8	16.5	6.0
No cheese (-56 kcal)	152	636	16.0	6.9	5.8
No sauce (-44 kcal)	164	686	19.3	7.1	5.3

How it compares with other Subway salads

Of the 19 salads on the Subway menu, Chicken Strips Salad ranks 3rd of 19 for protein and is the 6th lowest in calories. The category average is 250 kcal, so this one is below average by 42 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Turkey Salad (2 options)	171	715	14.3	6.6	12.6
Peri Peri-Style Chicken Salad (2 options)	195	816	21.2	8.4	7.8
Tuna Mayo Salad (2 options)	204	854	15.4	12.9	5.9
Chicken Strips Salad (2 options)	208	870	19.4	11.7	5.9
Korean-Style BBQ Steak Salad (2 options)	210	879	17.6	8.6	13.5
Seafood Sensation Salad (2 options)	217	908	8.2	13.7	14.0
Sweet Onion Chicken Teriyaki Salad (2 options)	222	929	18.9	6.3	21.7

Sorted by calories, showing the items either side of this one. See every Subway salads item.

Quick answers

How many calories are in a Subway Chicken Strips Salad?

Chicken Strips Salad at Subway ranges from 208 to 403 calories depending on the option. The Regular is 208 kcal (870 kJ).

How much protein is in Subway's Chicken Strips Salad?

19.4 g of protein in the Regular, which works out to 9.3 g per 100 kcal - rated S (elite) for protein density on Macro Menu.

How many kJ is that?

870 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 870 kJ is roughly 10% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway salads it is the 6th lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Salad at 150 kcal, and the highest-protein is Chicken & Bacon Ranch Salad with 22.6 g.