Subway
Chicken Schnitzel vs Chicken Strips Saladcalories, protein and macros
Subway Chicken Schnitzel has 480 calories and 25.0 g protein. Subway Chicken Strips Salad has 208 calories and 19.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chicken SchnitzelSubway | Chicken Strips SaladSubway | |
|---|---|---|
| Calories | 480 | 208 |
| Kilojoules | 2,008 | 870 |
| Protein | 25.0 g | 19.4 g |
| Fat | 20.0 g | 11.7 g |
| Carbs | 48.1 g | 5.9 g |
| Protein per 100 kcal | 5.2 g | 9.3 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Subway's Chicken Schnitzel has more protein - 25.0 g against 19.4 g.
- Subway's Chicken Strips Salad has less energy - 208 kcal against 480 kcal.
- Subway's Chicken Strips Salad has less fat - 11.7 g against 20.0 g.
On Macro Menu's S to F scale for protein density, the Chicken Schnitzel rates B(good) and the Chicken Strips Salad rates S(elite).
Compare these in the appChicken Schnitzel on its ownChicken Strips Salad on its own