Subway · Subs

Chicken SchnitzelSubway calories & macros

A Subway Chicken Schnitzel (6-Inch, White) has 480 calories (2,008 kJ), with 25.0 g protein, 20.0 g fat and 48.1 g carbs per serve. That is about 23% of the 8,700 kJ daily intake used on Australian food labels.

Calories4802,008 kJ

Protein25.0 g21% of energy

Fat20.0 g38% of energy

Carbs48.1 g41% of energy

Protein 21%Fat 38%Carbs 41%

B5.2 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (6-Inch, White)

Per serve	Amount
Energy	2,008 kJ (480 kcal)
Protein	25.0 g
Fat, total	20.0 g
- saturated	4.6 g
Carbohydrate	48.1 g
- sugars	7.2 g
Sodium	1,095 mg

As published by Subway.

Chicken Schnitzel sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
6-Inch, White	480	2,008	25.0	20.0	48.1	4.6	7.2	1,095
6-Inch, Wheat	480	2,008	25.1	20.0	47.9	4.6	7.1	1,127
6-Inch, Malted Rye	529	2,213	28.2	22.4	50.7	5.0	7.1	1,220
6-Inch, Italian Herbs & Cheese	519	2,171	27.0	22.4	50.2	6.2	7.5	1,300
Footlong, White	960	4,017	50.0	40.0	96.2	9.2	14.4	2,190
Footlong, Wheat	960	4,017	50.2	40.0	95.8	9.2	14.2	2,254
Footlong, Malted Rye	1,058	4,427	56.4	44.8	101.4	10.0	14.2	2,440
Footlong, Italian Herbs & Cheese	1,038	4,343	54.0	44.8	100.4	12.4	15.0	2,600

Lowest: 6-Inch, White at 480 kcal. Highest: Footlong, Malted Rye at 1,058 kcal - a 578 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	480	2,008	25.0	20.0	48.1
Double meat (+164 kcal)	644	2,694	39.4	28.3	55.9
+ Avocado (+58 kcal)	538	2,251	26.2	25.3	51.6
+ Smoky Bacon (+57 kcal)	537	2,247	28.0	25.0	48.3
+ Extra cheese (+39 kcal)	519	2,171	27.3	23.1	48.6
No cheese (-39 kcal)	441	1,845	22.7	16.9	47.6
No sauce (-68 kcal)	412	1,724	24.7	13.6	45.9

How it compares with other Subway subs

Of the 21 subs on the Subway menu, Chicken Schnitzel ranks 7th of 21 for protein and is the 17th lowest in calories. The category average is 431 kcal, so this one is above average by 49 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Chicken Classic (8 options)	453	1,895	20.3	20.4	45.4
Chicken & Bacon Ranch (8 options)	466	1,950	28.9	21.0	39.1
Italian B.M.T. (8 options)	467	1,954	22.6	23.4	40.4
Chicken Schnitzel (8 options)	480	2,008	25.0	20.0	48.1
Smashed Falafel (8 options)	498	2,084	18.6	19.3	57.8
Philly-Style Three-Cheese Steak (8 options)	516	2,159	29.4	24.6	41.5
Italian Meatball (8 options)	522	2,184	22.0	26.0	49.7

Sorted by calories, showing the items either side of this one. See every Subway subs item.

Quick answers

How many calories are in a Subway Chicken Schnitzel?

Chicken Schnitzel at Subway ranges from 480 to 1,058 calories depending on the option. The 6-Inch, White is 480 kcal (2,008 kJ).

How much protein is in Subway's Chicken Schnitzel?

25.0 g of protein in the 6-Inch, White, which works out to 5.2 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

2,008 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,008 kJ is roughly 23% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway subs it is the 17th lowest of 21. The lowest-calorie option in that category is Veggie Delite with Avo at 328 kcal, and the highest-protein is Philly-Style Three-Cheese Steak with 29.4 g.