Subway · Subs

Chicken & Bacon RanchSubway calories & macros

A Subway Chicken & Bacon Ranch (6-Inch, White) has 466 calories (1,950 kJ), with 28.9 g protein, 21.0 g fat and 39.1 g carbs per serve. That is about 22% of the 8,700 kJ daily intake used on Australian food labels.

Calories4661,950 kJ

Protein28.9 g25% of energy

Fat21.0 g41% of energy

Carbs39.1 g34% of energy

Protein 25%Fat 41%Carbs 34%

A6.2 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (6-Inch, White)

Per serve	Amount
Energy	1,950 kJ (466 kcal)
Protein	28.9 g
Fat, total	21.0 g
- saturated	7.0 g
Carbohydrate	39.1 g
- sugars	5.7 g
Sodium	953 mg

As published by Subway.

Chicken & Bacon Ranch sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
6-Inch, White	466	1,950	28.9	21.0	39.1	7.0	5.7	953
6-Inch, Wheat	466	1,950	29.0	21.0	38.9	7.0	5.6	985
6-Inch, Malted Rye	515	2,155	32.1	23.4	41.7	7.4	5.6	1,078
6-Inch, Italian Herbs & Cheese	505	2,113	30.9	23.4	41.2	8.6	6.0	1,158
Footlong, White	932	3,899	57.8	42.0	78.2	14.0	11.4	1,906
Footlong, Wheat	932	3,899	58.0	42.0	77.8	14.0	11.2	1,970
Footlong, Malted Rye	1,030	4,310	64.2	46.8	83.4	14.8	11.2	2,156
Footlong, Italian Herbs & Cheese	1,010	4,226	61.8	46.8	82.4	17.2	12.0	2,316

Lowest: 6-Inch, White at 466 kcal. Highest: Footlong, Malted Rye at 1,030 kcal - a 564 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	466	1,950	28.9	21.0	39.1
Double meat (+130 kcal)	596	2,494	46.0	27.8	39.6
+ Avocado (+58 kcal)	524	2,192	30.1	26.3	42.6
+ Smoky Bacon (+57 kcal)	523	2,188	31.9	26.0	39.3
+ Extra cheese (+56 kcal)	522	2,184	32.3	25.8	39.2
No cheese (-56 kcal)	410	1,715	25.5	16.2	39.0
No sauce (-69 kcal)	397	1,661	28.5	13.8	38.2

How it compares with other Subway subs

Of the 21 subs on the Subway menu, Chicken & Bacon Ranch ranks 2nd of 21 for protein and is the 15th lowest in calories. The category average is 431 kcal, so this one is above average by 35 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
BBQ Southern-Style Chicken (8 options)	443	1,854	17.3	13.7	61.0
Chipotle Steak Melt (8 options)	446	1,866	23.2	20.2	40.3
Chicken Classic (8 options)	453	1,895	20.3	20.4	45.4
Chicken & Bacon Ranch (8 options)	466	1,950	28.9	21.0	39.1
Italian B.M.T. (8 options)	467	1,954	22.6	23.4	40.4
Chicken Schnitzel (8 options)	480	2,008	25.0	20.0	48.1
Smashed Falafel (8 options)	498	2,084	18.6	19.3	57.8

Sorted by calories, showing the items either side of this one. See every Subway subs item.

Quick answers

How many calories are in a Subway Chicken & Bacon Ranch?

Chicken & Bacon Ranch at Subway ranges from 466 to 1,030 calories depending on the option. The 6-Inch, White is 466 kcal (1,950 kJ).

How much protein is in Subway's Chicken & Bacon Ranch?

28.9 g of protein in the 6-Inch, White, which works out to 6.2 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.

How many kJ is that?

1,950 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,950 kJ is roughly 22% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway subs it is the 15th lowest of 21. The lowest-calorie option in that category is Veggie Delite with Avo at 328 kcal, and the highest-protein is Philly-Style Three-Cheese Steak with 29.4 g.