Subway · Subs

Veggie Delite with AvoSubway calories & macros

A Subway Veggie Delite with Avo (6-Inch, White) has 328 calories (1,372 kJ), with 12.9 g protein, 12.3 g fat and 41.9 g carbs per serve. That is about 16% of the 8,700 kJ daily intake used on Australian food labels.

Calories3281,372 kJ

Protein12.9 g16% of energy

Fat12.3 g34% of energy

Carbs41.9 g51% of energy

Protein 16%Fat 34%Carbs 51%

C3.9 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (6-Inch, White)

Per serve	Amount
Energy	1,372 kJ (328 kcal)
Protein	12.9 g
Fat, total	12.3 g
- saturated	3.8 g
Carbohydrate	41.9 g
- sugars	5.1 g
Sodium	355 mg

As published by Subway.

Veggie Delite with Avo sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
6-Inch, White	328	1,372	12.9	12.3	41.9	3.8	5.1	355
6-Inch, Wheat	328	1,372	13.0	12.3	41.7	3.8	5.0	387
6-Inch, Malted Rye	377	1,577	16.1	14.7	44.5	4.2	5.0	480
6-Inch, Italian Herbs & Cheese	367	1,536	14.9	14.7	44.0	5.4	5.4	560
Footlong, White	656	2,745	25.8	24.6	83.8	7.6	10.2	710
Footlong, Wheat	656	2,745	26.0	24.6	83.4	7.6	10.0	774
Footlong, Malted Rye	754	3,155	32.2	29.4	89.0	8.4	10.0	960
Footlong, Italian Herbs & Cheese	734	3,071	29.8	29.4	88.0	10.8	10.8	1,120

Lowest: 6-Inch, White at 328 kcal. Highest: Footlong, Malted Rye at 754 kcal - a 426 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	328	1,372	12.9	12.3	41.9
+ Avocado (+58 kcal)	386	1,615	14.1	17.6	45.4
+ Smoky Bacon (+57 kcal)	385	1,611	15.9	17.3	42.1
+ Extra cheese (+56 kcal)	384	1,607	16.3	17.1	42.0
No cheese (-56 kcal)	272	1,138	9.5	7.5	41.8

How it compares with other Subway subs

Of the 21 subs on the Subway menu, Veggie Delite with Avo has the least protein and is the lowest in calories. The category average is 431 kcal, so this one is below average by 103 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Veggie Delite with Avo (8 options)	328	1,372	12.9	12.3	41.9
Honey Mustard Leg Ham (8 options)	342	1,431	18.2	9.0	45.4
Turkey (8 options)	345	1,443	20.7	8.3	45.1
Tuna Mayo (8 options)	377	1,577	21.7	14.5	38.4

Sorted by calories, showing the items either side of this one. See every Subway subs item.

Quick answers

How many calories are in a Subway Veggie Delite with Avo?

Veggie Delite with Avo at Subway ranges from 328 to 754 calories depending on the option. The 6-Inch, White is 328 kcal (1,372 kJ).

How much protein is in Subway's Veggie Delite with Avo?

12.9 g of protein in the 6-Inch, White, which works out to 3.9 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

1,372 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,372 kJ is roughly 16% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Yes - it is the lowest-calorie of the 21 subs at Subway. The next lightest is Honey Mustard Leg Ham at 342 kcal, and the highest-protein is Philly-Style Three-Cheese Steak with 29.4 g.