Subway · Subs

Honey Mustard Leg HamSubway calories & macros

A Subway Honey Mustard Leg Ham (6-Inch, White) has 342 calories (1,431 kJ), with 18.2 g protein, 9.0 g fat and 45.4 g carbs per serve. That is about 16% of the 8,700 kJ daily intake used on Australian food labels.

Calories3421,431 kJ

Protein18.2 g22% of energy

Fat9.0 g24% of energy

Carbs45.4 g54% of energy

Protein 22%Fat 24%Carbs 54%

B5.3 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (6-Inch, White)

Per serve	Amount
Energy	1,431 kJ (342 kcal)
Protein	18.2 g
Fat, total	9.0 g
- saturated	3.8 g
Carbohydrate	45.4 g
- sugars	10.3 g
Sodium	985 mg

As published by Subway.

Honey Mustard Leg Ham sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
6-Inch, White	342	1,431	18.2	9.0	45.4	3.8	10.3	985
6-Inch, Wheat	342	1,431	18.3	9.0	45.2	3.8	10.2	1,017
6-Inch, Malted Rye	391	1,636	21.4	11.4	48.0	4.2	10.2	1,110
6-Inch, Italian Herbs & Cheese	381	1,594	20.2	11.4	47.5	5.4	10.6	1,190
Footlong, White	684	2,862	36.4	18.0	90.8	7.6	20.6	1,970
Footlong, Wheat	684	2,862	36.6	18.0	90.4	7.6	20.4	2,034
Footlong, Malted Rye	782	3,272	42.8	22.8	96.0	8.4	20.4	2,220
Footlong, Italian Herbs & Cheese	762	3,188	40.4	22.8	95.0	10.8	21.2	2,380

Lowest: 6-Inch, White at 342 kcal. Highest: Footlong, Malted Rye at 782 kcal - a 440 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	342	1,431	18.2	9.0	45.4
Double meat (+47 kcal)	389	1,628	24.7	10.7	46.7
+ Avocado (+58 kcal)	400	1,674	19.4	14.3	48.9
+ Smoky Bacon (+57 kcal)	399	1,669	21.2	14.0	45.6
+ Extra cheese (+56 kcal)	398	1,665	21.6	13.8	45.5
No cheese (-56 kcal)	286	1,197	14.8	4.2	45.3
No sauce (-30 kcal)	312	1,305	17.9	8.7	38.9

How it compares with other Subway subs

Of the 21 subs on the Subway menu, Honey Mustard Leg Ham ranks 18th of 21 for protein and is the 2nd lowest in calories. The category average is 431 kcal, so this one is below average by 89 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Veggie Delite with Avo (8 options)	328	1,372	12.9	12.3	41.9
Honey Mustard Leg Ham (8 options)	342	1,431	18.2	9.0	45.4
Turkey (8 options)	345	1,443	20.7	8.3	45.1
Tuna Mayo (8 options)	377	1,577	21.7	14.5	38.4
Peri Peri-Style Chicken (8 options)	378	1,582	27.9	10.4	41.6

Sorted by calories, showing the items either side of this one. See every Subway subs item.

Quick answers

How many calories are in a Subway Honey Mustard Leg Ham?

Honey Mustard Leg Ham at Subway ranges from 342 to 782 calories depending on the option. The 6-Inch, White is 342 kcal (1,431 kJ).

How much protein is in Subway's Honey Mustard Leg Ham?

18.2 g of protein in the 6-Inch, White, which works out to 5.3 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

1,431 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,431 kJ is roughly 16% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway subs it is the 2nd lowest of 21. The lowest-calorie option in that category is Veggie Delite with Avo at 328 kcal, and the highest-protein is Philly-Style Three-Cheese Steak with 29.4 g.