Subway · Subs

Chicken StripsSubway calories & macros

A Subway Chicken Strips (6-Inch, White) has 382 calories (1,598 kJ), with 25.7 g protein, 13.3 g fat and 38.5 g carbs per serve. That is about 18% of the 8,700 kJ daily intake used on Australian food labels.

Calories3821,598 kJ

Protein25.7 g27% of energy

Fat13.3 g32% of energy

Carbs38.5 g41% of energy

Protein 27%Fat 32%Carbs 41%

A6.7 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (6-Inch, White)

Per serve	Amount
Energy	1,598 kJ (382 kcal)
Protein	25.7 g
Fat, total	13.3 g
- saturated	4.5 g
Carbohydrate	38.5 g
- sugars	5.0 g
Sodium	656 mg

As published by Subway.

Chicken Strips sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
6-Inch, White	382	1,598	25.7	13.3	38.5	4.5	5.0	656
6-Inch, Wheat	382	1,598	25.8	13.3	38.3	4.5	4.9	688
6-Inch, Malted Rye	431	1,803	28.9	15.7	41.1	4.9	4.9	781
6-Inch, Italian Herbs & Cheese	421	1,761	27.7	15.7	40.6	6.1	5.3	861
Footlong, White	764	3,197	51.4	26.6	77.0	9.0	10.0	1,312
Footlong, Wheat	764	3,197	51.6	26.6	76.6	9.0	9.8	1,376
Footlong, Malted Rye	862	3,607	57.8	31.4	82.2	9.8	9.8	1,562
Footlong, Italian Herbs & Cheese	842	3,523	55.4	31.4	81.2	12.2	10.6	1,722

Lowest: 6-Inch, White at 382 kcal. Highest: Footlong, Malted Rye at 862 kcal - a 480 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	382	1,598	25.7	13.3	38.5
Double meat (+73 kcal)	455	1,904	39.8	15.1	38.8
+ Avocado (+58 kcal)	440	1,841	26.9	18.6	42.0
+ Smoky Bacon (+57 kcal)	439	1,837	28.7	18.3	38.7
+ Extra cheese (+56 kcal)	438	1,833	29.1	18.1	38.6
No cheese (-56 kcal)	326	1,364	22.3	8.5	38.4
No sauce (-44 kcal)	338	1,414	25.6	8.7	37.9

How it compares with other Subway subs

Of the 21 subs on the Subway menu, Chicken Strips ranks 5th of 21 for protein and is the 6th lowest in calories. The category average is 431 kcal, so this one is below average by 49 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Turkey (8 options)	345	1,443	20.7	8.3	45.1
Tuna Mayo (8 options)	377	1,577	21.7	14.5	38.4
Peri Peri-Style Chicken (8 options)	378	1,582	27.9	10.4	41.6
Chicken Strips (8 options)	382	1,598	25.7	13.3	38.5
Seafood Sensation (8 options)	393	1,644	14.5	15.4	46.7
Korean-Style BBQ Steak (8 options)	394	1,648	24.3	10.6	47.2
Sweet Onion Chicken Teriyaki (8 options)	396	1,657	25.3	8.0	54.5

Sorted by calories, showing the items either side of this one. See every Subway subs item.

Quick answers

How many calories are in a Subway Chicken Strips?

Chicken Strips at Subway ranges from 382 to 862 calories depending on the option. The 6-Inch, White is 382 kcal (1,598 kJ).

How much protein is in Subway's Chicken Strips?

25.7 g of protein in the 6-Inch, White, which works out to 6.7 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.

How many kJ is that?

1,598 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,598 kJ is roughly 18% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway subs it is the 6th lowest of 21. The lowest-calorie option in that category is Veggie Delite with Avo at 328 kcal, and the highest-protein is Philly-Style Three-Cheese Steak with 29.4 g.