Subway · Subs

Pizza MeltSubway calories & macros

A Subway Pizza Melt (6-Inch, White) has 411 calories (1,720 kJ), with 19.4 g protein, 18.4 g fat and 40.5 g carbs per serve. That is about 20% of the 8,700 kJ daily intake used on Australian food labels.

Calories4111,720 kJ

Protein19.4 g19% of energy

Fat18.4 g41% of energy

Carbs40.5 g40% of energy

Protein 19%Fat 41%Carbs 40%

B4.7 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (6-Inch, White)

Per serve	Amount
Energy	1,720 kJ (411 kcal)
Protein	19.4 g
Fat, total	18.4 g
- saturated	7.6 g
Carbohydrate	40.5 g
- sugars	5.9 g
Sodium	945 mg

As published by Subway.

Pizza Melt sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
6-Inch, White	411	1,720	19.4	18.4	40.5	7.6	5.9	945
6-Inch, Wheat	411	1,720	19.5	18.4	40.3	7.6	5.8	977
6-Inch, Malted Rye	460	1,925	22.6	20.8	43.1	8.0	5.8	1,070
6-Inch, Italian Herbs & Cheese	450	1,883	21.4	20.8	42.6	9.2	6.2	1,150
Footlong, White	822	3,439	38.8	36.8	81.0	15.2	11.8	1,890
Footlong, Wheat	822	3,439	39.0	36.8	80.6	15.2	11.6	1,954
Footlong, Malted Rye	920	3,849	45.2	41.6	86.2	16.0	11.6	2,140
Footlong, Italian Herbs & Cheese	900	3,766	42.8	41.6	85.2	18.4	12.4	2,300

Lowest: 6-Inch, White at 411 kcal. Highest: Footlong, Malted Rye at 920 kcal - a 509 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	411	1,720	19.4	18.4	40.5
Double meat (+142 kcal)	553	2,314	27.6	30.1	41.7
+ Avocado (+58 kcal)	469	1,962	20.6	23.7	44.0
+ Smoky Bacon (+57 kcal)	468	1,958	22.4	23.4	40.7
+ Extra cheese (+46 kcal)	457	1,912	22.3	22.0	41.1
No cheese (-46 kcal)	365	1,527	16.5	14.8	39.9
No sauce (-14 kcal)	397	1,661	19.1	17.9	38.7

How it compares with other Subway subs

Of the 21 subs on the Subway menu, Pizza Melt ranks 15th of 21 for protein and is the 10th lowest in calories. The category average is 431 kcal, so this one is below average by 20 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Seafood Sensation (8 options)	393	1,644	14.5	15.4	46.7
Korean-Style BBQ Steak (8 options)	394	1,648	24.3	10.6	47.2
Sweet Onion Chicken Teriyaki (8 options)	396	1,657	25.3	8.0	54.5
Pizza Melt (8 options)	411	1,720	19.4	18.4	40.5
Rotisserie-Style Chicken (8 options)	439	1,837	27.0	18.3	40.4
BBQ Southern-Style Chicken (8 options)	443	1,854	17.3	13.7	61.0
Chipotle Steak Melt (8 options)	446	1,866	23.2	20.2	40.3

Sorted by calories, showing the items either side of this one. See every Subway subs item.

Quick answers

How many calories are in a Subway Pizza Melt?

Pizza Melt at Subway ranges from 411 to 920 calories depending on the option. The 6-Inch, White is 411 kcal (1,720 kJ).

How much protein is in Subway's Pizza Melt?

19.4 g of protein in the 6-Inch, White, which works out to 4.7 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

1,720 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,720 kJ is roughly 20% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway subs it is the 10th lowest of 21. The lowest-calorie option in that category is Veggie Delite with Avo at 328 kcal, and the highest-protein is Philly-Style Three-Cheese Steak with 29.4 g.