Subway · Subs

Chipotle Steak MeltSubway calories & macros

A Subway Chipotle Steak Melt (6-Inch, White) has 446 calories (1,866 kJ), with 23.2 g protein, 20.2 g fat and 40.3 g carbs per serve. That is about 21% of the 8,700 kJ daily intake used on Australian food labels.

Calories4461,866 kJ

Protein23.2 g21% of energy

Fat20.2 g42% of energy

Carbs40.3 g37% of energy

Protein 21%Fat 42%Carbs 37%

B5.2 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (6-Inch, White)

Per serve	Amount
Energy	1,866 kJ (446 kcal)
Protein	23.2 g
Fat, total	20.2 g
- saturated	4.8 g
Carbohydrate	40.3 g
- sugars	5.2 g
Sodium	1,245 mg

As published by Subway.

Chipotle Steak Melt sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
6-Inch, White	446	1,866	23.2	20.2	40.3	4.8	5.2	1,245
6-Inch, Wheat	446	1,866	23.3	20.2	40.1	4.8	5.1	1,277
6-Inch, Malted Rye	495	2,071	26.4	22.6	42.9	5.2	5.1	1,370
6-Inch, Italian Herbs & Cheese	485	2,029	25.2	22.6	42.4	6.4	5.5	1,450
Footlong, White	892	3,732	46.4	40.4	80.6	9.6	10.4	2,490
Footlong, Wheat	892	3,732	46.6	40.4	80.2	9.6	10.2	2,554
Footlong, Malted Rye	990	4,142	52.8	45.2	85.8	10.4	10.2	2,740
Footlong, Italian Herbs & Cheese	970	4,058	50.4	45.2	84.8	12.8	11.0	2,900

Lowest: 6-Inch, White at 446 kcal. Highest: Footlong, Malted Rye at 990 kcal - a 544 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	446	1,866	23.2	20.2	40.3
Double meat (+106 kcal)	552	2,310	36.0	24.7	42.3
+ Avocado (+58 kcal)	504	2,109	24.4	25.5	43.8
+ Smoky Bacon (+57 kcal)	503	2,105	26.2	25.2	40.5
+ Extra cheese (+39 kcal)	485	2,029	25.5	23.3	40.8
No cheese (-39 kcal)	407	1,703	20.9	17.1	39.8
No sauce (-100 kcal)	346	1,448	22.9	9.8	38.8

How it compares with other Subway subs

Of the 21 subs on the Subway menu, Chipotle Steak Melt ranks 9th of 21 for protein and is the 13th lowest in calories. The category average is 431 kcal, so this one is above average by 15 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Pizza Melt (8 options)	411	1,720	19.4	18.4	40.5
Rotisserie-Style Chicken (8 options)	439	1,837	27.0	18.3	40.4
BBQ Southern-Style Chicken (8 options)	443	1,854	17.3	13.7	61.0
Chipotle Steak Melt (8 options)	446	1,866	23.2	20.2	40.3
Chicken Classic (8 options)	453	1,895	20.3	20.4	45.4
Chicken & Bacon Ranch (8 options)	466	1,950	28.9	21.0	39.1
Italian B.M.T. (8 options)	467	1,954	22.6	23.4	40.4

Sorted by calories, showing the items either side of this one. See every Subway subs item.

Quick answers

How many calories are in a Subway Chipotle Steak Melt?

Chipotle Steak Melt at Subway ranges from 446 to 990 calories depending on the option. The 6-Inch, White is 446 kcal (1,866 kJ).

How much protein is in Subway's Chipotle Steak Melt?

23.2 g of protein in the 6-Inch, White, which works out to 5.2 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

1,866 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,866 kJ is roughly 21% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway subs it is the 13th lowest of 21. The lowest-calorie option in that category is Veggie Delite with Avo at 328 kcal, and the highest-protein is Philly-Style Three-Cheese Steak with 29.4 g.