Subway · Subs

Chicken ClassicSubway calories & macros

A Subway Chicken Classic (6-Inch, White) has 453 calories (1,895 kJ), with 20.3 g protein, 20.4 g fat and 45.4 g carbs per serve. That is about 22% of the 8,700 kJ daily intake used on Australian food labels.

Calories4531,895 kJ

Protein20.3 g18% of energy

Fat20.4 g41% of energy

Carbs45.4 g41% of energy

Protein 18%Fat 41%Carbs 41%

C4.5 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (6-Inch, White)

Per serve	Amount
Energy	1,895 kJ (453 kcal)
Protein	20.3 g
Fat, total	20.4 g
- saturated	5.6 g
Carbohydrate	45.4 g
- sugars	6.6 g
Sodium	1,205 mg

As published by Subway.

Chicken Classic sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
6-Inch, White	453	1,895	20.3	20.4	45.4	5.6	6.6	1,205
6-Inch, Wheat	453	1,895	20.4	20.4	45.2	5.6	6.5	1,237
6-Inch, Malted Rye	502	2,100	23.5	22.8	48.0	6.0	6.5	1,330
6-Inch, Italian Herbs & Cheese	492	2,059	22.3	22.8	47.5	7.2	6.9	1,410
Footlong, White	906	3,791	40.6	40.8	90.8	11.2	13.2	2,410
Footlong, Wheat	906	3,791	40.8	40.8	90.4	11.2	13.0	2,474
Footlong, Malted Rye	1,004	4,201	47.0	45.6	96.0	12.0	13.0	2,660
Footlong, Italian Herbs & Cheese	984	4,117	44.6	45.6	95.0	14.4	13.8	2,820

Lowest: 6-Inch, White at 453 kcal. Highest: Footlong, Malted Rye at 1,004 kcal - a 551 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	453	1,895	20.3	20.4	45.4
Double meat (+137 kcal)	590	2,469	29.9	29.1	50.6
+ Avocado (+58 kcal)	511	2,138	21.5	25.7	48.9
+ Smoky Bacon (+57 kcal)	510	2,134	23.3	25.4	45.6
+ Extra cheese (+39 kcal)	492	2,059	22.6	23.5	45.9
No cheese (-39 kcal)	414	1,732	18.0	17.3	44.9
No sauce (-68 kcal)	385	1,611	20.0	14.0	43.2

How it compares with other Subway subs

Of the 21 subs on the Subway menu, Chicken Classic ranks 14th of 21 for protein and is the 14th lowest in calories. The category average is 431 kcal, so this one is above average by 22 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Rotisserie-Style Chicken (8 options)	439	1,837	27.0	18.3	40.4
BBQ Southern-Style Chicken (8 options)	443	1,854	17.3	13.7	61.0
Chipotle Steak Melt (8 options)	446	1,866	23.2	20.2	40.3
Chicken Classic (8 options)	453	1,895	20.3	20.4	45.4
Chicken & Bacon Ranch (8 options)	466	1,950	28.9	21.0	39.1
Italian B.M.T. (8 options)	467	1,954	22.6	23.4	40.4
Chicken Schnitzel (8 options)	480	2,008	25.0	20.0	48.1

Sorted by calories, showing the items either side of this one. See every Subway subs item.

Quick answers

How many calories are in a Subway Chicken Classic?

Chicken Classic at Subway ranges from 453 to 1,004 calories depending on the option. The 6-Inch, White is 453 kcal (1,895 kJ).

How much protein is in Subway's Chicken Classic?

20.3 g of protein in the 6-Inch, White, which works out to 4.5 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

1,895 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,895 kJ is roughly 22% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway subs it is the 14th lowest of 21. The lowest-calorie option in that category is Veggie Delite with Avo at 328 kcal, and the highest-protein is Philly-Style Three-Cheese Steak with 29.4 g.