Subway · Subs

Philly-Style Three-Cheese SteakSubway calories & macros

A Subway Philly-Style Three-Cheese Steak (6-Inch, White) has 516 calories (2,159 kJ), with 29.4 g protein, 24.6 g fat and 41.5 g carbs per serve. That is about 25% of the 8,700 kJ daily intake used on Australian food labels.

Calories5162,159 kJ

Protein29.4 g23% of energy

Fat24.6 g44% of energy

Carbs41.5 g33% of energy

Protein 23%Fat 44%Carbs 33%

B5.7 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (6-Inch, White)

Per serve	Amount
Energy	2,159 kJ (516 kcal)
Protein	29.4 g
Fat, total	24.6 g
- saturated	9.8 g
Carbohydrate	41.5 g
- sugars	5.8 g
Sodium	1,410 mg

As published by Subway.

Philly-Style Three-Cheese Steak sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
6-Inch, White	516	2,159	29.4	24.6	41.5	9.8	5.8	1,410
6-Inch, Wheat	516	2,159	29.5	24.6	41.3	9.8	5.7	1,442
6-Inch, Malted Rye	565	2,364	32.6	27.0	44.1	10.2	5.7	1,535
6-Inch, Italian Herbs & Cheese	555	2,322	31.4	27.0	43.6	11.4	6.1	1,615
Footlong, White	1,032	4,318	58.8	49.2	83.0	19.6	11.6	2,820
Footlong, Wheat	1,032	4,318	59.0	49.2	82.6	19.6	11.4	2,884
Footlong, Malted Rye	1,130	4,728	65.2	54.0	88.2	20.4	11.4	3,070
Footlong, Italian Herbs & Cheese	1,110	4,644	62.8	54.0	87.2	22.8	12.2	3,230

Lowest: 6-Inch, White at 516 kcal. Highest: Footlong, Malted Rye at 1,130 kcal - a 614 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	516	2,159	29.4	24.6	41.5
Double meat (+106 kcal)	622	2,602	42.2	29.1	43.5
+ Avocado (+58 kcal)	574	2,402	30.6	29.9	45.0
+ Smoky Bacon (+57 kcal)	573	2,397	32.4	29.6	41.7
+ Extra cheese (+141 kcal)	657	2,749	38.1	36.1	42.7
No cheese (-141 kcal)	375	1,569	20.7	13.1	40.3
No sauce (-68 kcal)	448	1,874	29.1	18.2	39.3

How it compares with other Subway subs

Of the 21 subs on the Subway menu, Philly-Style Three-Cheese Steak has the most protein and is the 19th lowest in calories. The category average is 431 kcal, so this one is above average by 85 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Italian B.M.T. (8 options)	467	1,954	22.6	23.4	40.4
Chicken Schnitzel (8 options)	480	2,008	25.0	20.0	48.1
Smashed Falafel (8 options)	498	2,084	18.6	19.3	57.8
Philly-Style Three-Cheese Steak (8 options)	516	2,159	29.4	24.6	41.5
Italian Meatball (8 options)	522	2,184	22.0	26.0	49.7
Veggie Patty (8 options)	573	2,397	19.1	23.5	67.3

Sorted by calories, showing the items either side of this one. See every Subway subs item.

Quick answers

How many calories are in a Subway Philly-Style Three-Cheese Steak?

Philly-Style Three-Cheese Steak at Subway ranges from 516 to 1,130 calories depending on the option. The 6-Inch, White is 516 kcal (2,159 kJ).

How much protein is in Subway's Philly-Style Three-Cheese Steak?

29.4 g of protein in the 6-Inch, White, which works out to 5.7 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

2,159 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,159 kJ is roughly 25% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway subs it is the 19th lowest of 21. The lowest-calorie option in that category is Veggie Delite with Avo at 328 kcal, and it also has the most protein of any Subway subs item.