Subway · Subs

Smashed FalafelSubway calories & macros

A Subway Smashed Falafel (6-Inch, White) has 498 calories (2,084 kJ), with 18.6 g protein, 19.3 g fat and 57.8 g carbs per serve. That is about 24% of the 8,700 kJ daily intake used on Australian food labels.

Calories4982,084 kJ

Protein18.6 g16% of energy

Fat19.3 g36% of energy

Carbs57.8 g48% of energy

Protein 16%Fat 36%Carbs 48%

C3.7 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (6-Inch, White)

Per serve	Amount
Energy	2,084 kJ (498 kcal)
Protein	18.6 g
Fat, total	19.3 g
- saturated	4.7 g
Carbohydrate	57.8 g
- sugars	9.9 g
Sodium	1,218 mg

As published by Subway.

Smashed Falafel sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
6-Inch, White	498	2,084	18.6	19.3	57.8	4.7	9.9	1,218
6-Inch, Wheat	498	2,084	18.7	19.3	57.6	4.7	9.8	1,250
6-Inch, Malted Rye	547	2,289	21.8	21.7	60.4	5.1	9.8	1,343
6-Inch, Italian Herbs & Cheese	537	2,247	20.6	21.7	59.9	6.3	10.2	1,423
Footlong, White	996	4,167	37.2	38.6	115.6	9.4	19.8	2,436
Footlong, Wheat	996	4,167	37.4	38.6	115.2	9.4	19.6	2,500
Footlong, Malted Rye	1,094	4,577	43.6	43.4	120.8	10.2	19.6	2,686
Footlong, Italian Herbs & Cheese	1,074	4,494	41.2	43.4	119.8	12.6	20.4	2,846

Lowest: 6-Inch, White at 498 kcal. Highest: Footlong, Malted Rye at 1,094 kcal - a 596 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	498	2,084	18.6	19.3	57.8
Double falafel (+163 kcal)	661	2,766	25.2	25.2	75.4
+ Avocado (+58 kcal)	556	2,326	19.8	24.6	61.3
+ Smoky Bacon (+57 kcal)	555	2,322	21.6	24.3	58.0
+ Extra cheese (+56 kcal)	554	2,318	22.0	24.1	57.9
No cheese (-56 kcal)	442	1,849	15.2	14.5	57.7
No sauce (-68 kcal)	430	1,799	18.3	12.9	55.6

How it compares with other Subway subs

Of the 21 subs on the Subway menu, Smashed Falafel ranks 17th of 21 for protein and is the 18th lowest in calories. The category average is 431 kcal, so this one is above average by 67 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Chicken & Bacon Ranch (8 options)	466	1,950	28.9	21.0	39.1
Italian B.M.T. (8 options)	467	1,954	22.6	23.4	40.4
Chicken Schnitzel (8 options)	480	2,008	25.0	20.0	48.1
Smashed Falafel (8 options)	498	2,084	18.6	19.3	57.8
Philly-Style Three-Cheese Steak (8 options)	516	2,159	29.4	24.6	41.5
Italian Meatball (8 options)	522	2,184	22.0	26.0	49.7
Veggie Patty (8 options)	573	2,397	19.1	23.5	67.3

Sorted by calories, showing the items either side of this one. See every Subway subs item.

Quick answers

How many calories are in a Subway Smashed Falafel?

Smashed Falafel at Subway ranges from 498 to 1,094 calories depending on the option. The 6-Inch, White is 498 kcal (2,084 kJ).

How much protein is in Subway's Smashed Falafel?

18.6 g of protein in the 6-Inch, White, which works out to 3.7 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

2,084 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,084 kJ is roughly 24% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway subs it is the 18th lowest of 21. The lowest-calorie option in that category is Veggie Delite with Avo at 328 kcal, and the highest-protein is Philly-Style Three-Cheese Steak with 29.4 g.