Subway · Subs

Italian MeatballSubway calories & macros

A Subway Italian Meatball (6-Inch, White) has 522 calories (2,184 kJ), with 22.0 g protein, 26.0 g fat and 49.7 g carbs per serve. That is about 25% of the 8,700 kJ daily intake used on Australian food labels.

Calories5222,184 kJ

Protein22.0 g17% of energy

Fat26.0 g45% of energy

Carbs49.7 g38% of energy

Protein 17%Fat 45%Carbs 38%

C4.2 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (6-Inch, White)

Per serve	Amount
Energy	2,184 kJ (522 kcal)
Protein	22.0 g
Fat, total	26.0 g
- saturated	8.8 g
Carbohydrate	49.7 g
- sugars	10.3 g
Sodium	985 mg

As published by Subway.

Italian Meatball sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
6-Inch, White	522	2,184	22.0	26.0	49.7	8.8	10.3	985
6-Inch, Wheat	522	2,184	22.1	26.0	49.5	8.8	10.2	1,017
6-Inch, Malted Rye	571	2,389	25.2	28.4	52.3	9.2	10.2	1,110
6-Inch, Italian Herbs & Cheese	561	2,347	24.0	28.4	51.8	10.4	10.6	1,190
Footlong, White	1,044	4,368	44.0	52.0	99.4	17.6	20.6	1,970
Footlong, Wheat	1,044	4,368	44.2	52.0	99.0	17.6	20.4	2,034
Footlong, Malted Rye	1,142	4,778	50.4	56.8	104.6	18.4	20.4	2,220
Footlong, Italian Herbs & Cheese	1,122	4,694	48.0	56.8	103.6	20.8	21.2	2,380

Lowest: 6-Inch, White at 522 kcal. Highest: Footlong, Malted Rye at 1,142 kcal - a 620 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	522	2,184	22.0	26.0	49.7
Double meat (+199 kcal)	721	3,017	32.7	39.4	59.5
+ Avocado (+58 kcal)	580	2,427	23.2	31.3	53.2
+ Smoky Bacon (+57 kcal)	579	2,423	25.0	31.0	49.9
+ Extra cheese (+46 kcal)	568	2,377	24.9	29.6	50.3
No cheese (-46 kcal)	476	1,992	19.1	22.4	49.1
No sauce (-68 kcal)	454	1,900	21.7	19.6	47.5

How it compares with other Subway subs

Of the 21 subs on the Subway menu, Italian Meatball ranks 11th of 21 for protein and is the 20th lowest in calories. The category average is 431 kcal, so this one is above average by 91 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Chicken Schnitzel (8 options)	480	2,008	25.0	20.0	48.1
Smashed Falafel (8 options)	498	2,084	18.6	19.3	57.8
Philly-Style Three-Cheese Steak (8 options)	516	2,159	29.4	24.6	41.5
Italian Meatball (8 options)	522	2,184	22.0	26.0	49.7
Veggie Patty (8 options)	573	2,397	19.1	23.5	67.3

Sorted by calories, showing the items either side of this one. See every Subway subs item.

Quick answers

How many calories are in a Subway Italian Meatball?

Italian Meatball at Subway ranges from 522 to 1,142 calories depending on the option. The 6-Inch, White is 522 kcal (2,184 kJ).

How much protein is in Subway's Italian Meatball?

22.0 g of protein in the 6-Inch, White, which works out to 4.2 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

2,184 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,184 kJ is roughly 25% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway subs it is the 20th lowest of 21. The lowest-calorie option in that category is Veggie Delite with Avo at 328 kcal, and the highest-protein is Philly-Style Three-Cheese Steak with 29.4 g.