Subway · Subs

Italian B.M.T.Subway calories & macros

A Subway Italian B.M.T. (6-Inch, White) has 467 calories (1,954 kJ), with 22.6 g protein, 23.4 g fat and 40.4 g carbs per serve. That is about 22% of the 8,700 kJ daily intake used on Australian food labels.

Calories4671,954 kJ

Protein22.6 g20% of energy

Fat23.4 g46% of energy

Carbs40.4 g35% of energy

Protein 20%Fat 46%Carbs 35%

B4.8 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (6-Inch, White)

Per serve	Amount
Energy	1,954 kJ (467 kcal)
Protein	22.6 g
Fat, total	23.4 g
- saturated	8.6 g
Carbohydrate	40.4 g
- sugars	5.5 g
Sodium	1,215 mg

As published by Subway.

Italian B.M.T. sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
6-Inch, White	467	1,954	22.6	23.4	40.4	8.6	5.5	1,215
6-Inch, Wheat	467	1,954	22.7	23.4	40.2	8.6	5.4	1,247
6-Inch, Malted Rye	516	2,159	25.8	25.8	43.0	9.0	5.4	1,340
6-Inch, Italian Herbs & Cheese	506	2,117	24.6	25.8	42.5	10.2	5.8	1,420
Footlong, White	934	3,908	45.2	46.8	80.8	17.2	11.0	2,430
Footlong, Wheat	934	3,908	45.4	46.8	80.4	17.2	10.8	2,494
Footlong, Malted Rye	1,032	4,318	51.6	51.6	86.0	18.0	10.8	2,680
Footlong, Italian Herbs & Cheese	1,012	4,234	49.2	51.6	85.0	20.4	11.6	2,840

Lowest: 6-Inch, White at 467 kcal. Highest: Footlong, Malted Rye at 1,032 kcal - a 565 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	467	1,954	22.6	23.4	40.4
Double meat (+165 kcal)	632	2,644	34.1	36.0	42.2
+ Avocado (+58 kcal)	525	2,197	23.8	28.7	43.9
+ Smoky Bacon (+57 kcal)	524	2,192	25.6	28.4	40.6
+ Extra cheese (+46 kcal)	513	2,146	25.5	27.0	41.0
No cheese (-46 kcal)	421	1,761	19.7	19.8	39.8
No sauce (-44 kcal)	423	1,770	22.5	18.8	39.8

How it compares with other Subway subs

Of the 21 subs on the Subway menu, Italian B.M.T. ranks 10th of 21 for protein and is the 16th lowest in calories. The category average is 431 kcal, so this one is above average by 36 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Chipotle Steak Melt (8 options)	446	1,866	23.2	20.2	40.3
Chicken Classic (8 options)	453	1,895	20.3	20.4	45.4
Chicken & Bacon Ranch (8 options)	466	1,950	28.9	21.0	39.1
Italian B.M.T. (8 options)	467	1,954	22.6	23.4	40.4
Chicken Schnitzel (8 options)	480	2,008	25.0	20.0	48.1
Smashed Falafel (8 options)	498	2,084	18.6	19.3	57.8
Philly-Style Three-Cheese Steak (8 options)	516	2,159	29.4	24.6	41.5

Sorted by calories, showing the items either side of this one. See every Subway subs item.

Quick answers

How many calories are in a Subway Italian B.M.T.?

Italian B.M.T. at Subway ranges from 467 to 1,032 calories depending on the option. The 6-Inch, White is 467 kcal (1,954 kJ).

How much protein is in Subway's Italian B.M.T.?

22.6 g of protein in the 6-Inch, White, which works out to 4.8 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

1,954 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,954 kJ is roughly 22% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway subs it is the 16th lowest of 21. The lowest-calorie option in that category is Veggie Delite with Avo at 328 kcal, and the highest-protein is Philly-Style Three-Cheese Steak with 29.4 g.