Subway · Subs

BBQ Southern-Style ChickenSubway calories & macros

A Subway BBQ Southern-Style Chicken (6-Inch, White) has 443 calories (1,854 kJ), with 17.3 g protein, 13.7 g fat and 61.0 g carbs per serve. That is about 21% of the 8,700 kJ daily intake used on Australian food labels.

Calories4431,854 kJ

Protein17.3 g16% of energy

Fat13.7 g28% of energy

Carbs61.0 g56% of energy

Protein 16%Fat 28%Carbs 56%

C3.9 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (6-Inch, White)

Per serve	Amount
Energy	1,854 kJ (443 kcal)
Protein	17.3 g
Fat, total	13.7 g
- saturated	3.6 g
Carbohydrate	61.0 g
- sugars	12.4 g
Sodium	1,425 mg

As published by Subway.

BBQ Southern-Style Chicken sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
6-Inch, White	443	1,854	17.3	13.7	61.0	3.6	12.4	1,425
6-Inch, Wheat	443	1,854	17.4	13.7	60.8	3.6	12.3	1,457
6-Inch, Malted Rye	492	2,059	20.5	16.1	63.6	4.0	12.3	1,550
6-Inch, Italian Herbs & Cheese	482	2,017	19.3	16.1	63.1	5.2	12.7	1,630
Footlong, White	886	3,707	34.6	27.4	122.0	7.2	24.8	2,850
Footlong, Wheat	886	3,707	34.8	27.4	121.6	7.2	24.6	2,914
Footlong, Malted Rye	984	4,117	41.0	32.2	127.2	8.0	24.6	3,100
Footlong, Italian Herbs & Cheese	964	4,033	38.6	32.2	126.2	10.4	25.4	3,260

Lowest: 6-Inch, White at 443 kcal. Highest: Footlong, Malted Rye at 984 kcal - a 541 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	443	1,854	17.3	13.7	61.0
Double meat (+162 kcal)	605	2,531	24.0	22.1	76.0
+ Avocado (+58 kcal)	501	2,096	18.5	19.0	64.5
+ Smoky Bacon (+57 kcal)	500	2,092	20.3	18.7	61.2
+ Extra cheese (+39 kcal)	482	2,017	19.6	16.8	61.5
No cheese (-39 kcal)	404	1,690	15.0	10.6	60.5
No sauce (-36 kcal)	407	1,703	17.0	13.7	52.6

How it compares with other Subway subs

Of the 21 subs on the Subway menu, BBQ Southern-Style Chicken ranks 19th of 21 for protein and is the 12th lowest in calories. The category average is 431 kcal, so this one is above average by 12 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Sweet Onion Chicken Teriyaki (8 options)	396	1,657	25.3	8.0	54.5
Pizza Melt (8 options)	411	1,720	19.4	18.4	40.5
Rotisserie-Style Chicken (8 options)	439	1,837	27.0	18.3	40.4
BBQ Southern-Style Chicken (8 options)	443	1,854	17.3	13.7	61.0
Chipotle Steak Melt (8 options)	446	1,866	23.2	20.2	40.3
Chicken Classic (8 options)	453	1,895	20.3	20.4	45.4
Chicken & Bacon Ranch (8 options)	466	1,950	28.9	21.0	39.1

Sorted by calories, showing the items either side of this one. See every Subway subs item.

Quick answers

How many calories are in a Subway BBQ Southern-Style Chicken?

BBQ Southern-Style Chicken at Subway ranges from 443 to 984 calories depending on the option. The 6-Inch, White is 443 kcal (1,854 kJ).

How much protein is in Subway's BBQ Southern-Style Chicken?

17.3 g of protein in the 6-Inch, White, which works out to 3.9 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

1,854 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,854 kJ is roughly 21% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway subs it is the 12th lowest of 21. The lowest-calorie option in that category is Veggie Delite with Avo at 328 kcal, and the highest-protein is Philly-Style Three-Cheese Steak with 29.4 g.