Subway · Subs

Sweet Onion Chicken TeriyakiSubway calories & macros

A Subway Sweet Onion Chicken Teriyaki (6-Inch, White) has 396 calories (1,657 kJ), with 25.3 g protein, 8.0 g fat and 54.5 g carbs per serve. That is about 19% of the 8,700 kJ daily intake used on Australian food labels.

Calories3961,657 kJ

Protein25.3 g26% of energy

Fat8.0 g18% of energy

Carbs54.5 g56% of energy

Protein 26%Fat 18%Carbs 56%

A6.4 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (6-Inch, White)

Per serve	Amount
Energy	1,657 kJ (396 kcal)
Protein	25.3 g
Fat, total	8.0 g
- saturated	3.5 g
Carbohydrate	54.5 g
- sugars	18.0 g
Sodium	822 mg

As published by Subway.

Sweet Onion Chicken Teriyaki sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
6-Inch, White	396	1,657	25.3	8.0	54.5	3.5	18.0	822
6-Inch, Wheat	396	1,657	25.4	8.0	54.3	3.5	17.9	854
6-Inch, Malted Rye	445	1,862	28.5	10.4	57.1	3.9	17.9	947
6-Inch, Italian Herbs & Cheese	435	1,820	27.3	10.4	56.6	5.1	18.3	1,027
Footlong, White	792	3,314	50.6	16.0	109.0	7.0	36.0	1,644
Footlong, Wheat	792	3,314	50.8	16.0	108.6	7.0	35.8	1,708
Footlong, Malted Rye	890	3,724	57.0	20.8	114.2	7.8	35.8	1,894
Footlong, Italian Herbs & Cheese	870	3,640	54.6	20.8	113.2	10.2	36.6	2,054

Lowest: 6-Inch, White at 396 kcal. Highest: Footlong, Malted Rye at 890 kcal - a 494 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	396	1,657	25.3	8.0	54.5
Double meat (+102 kcal)	498	2,084	39.4	9.9	61.8
+ Avocado (+58 kcal)	454	1,900	26.5	13.3	58.0
+ Smoky Bacon (+57 kcal)	453	1,895	28.3	13.0	54.7
+ Extra cheese (+46 kcal)	442	1,849	28.2	11.6	55.1
No cheese (-46 kcal)	350	1,464	22.4	4.4	53.9
No sauce (-39 kcal)	357	1,494	25.2	7.9	45.4

How it compares with other Subway subs

Of the 21 subs on the Subway menu, Sweet Onion Chicken Teriyaki ranks 6th of 21 for protein and is the 9th lowest in calories. The category average is 431 kcal, so this one is below average by 35 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Chicken Strips (8 options)	382	1,598	25.7	13.3	38.5
Seafood Sensation (8 options)	393	1,644	14.5	15.4	46.7
Korean-Style BBQ Steak (8 options)	394	1,648	24.3	10.6	47.2
Sweet Onion Chicken Teriyaki (8 options)	396	1,657	25.3	8.0	54.5
Pizza Melt (8 options)	411	1,720	19.4	18.4	40.5
Rotisserie-Style Chicken (8 options)	439	1,837	27.0	18.3	40.4
BBQ Southern-Style Chicken (8 options)	443	1,854	17.3	13.7	61.0

Sorted by calories, showing the items either side of this one. See every Subway subs item.

Quick answers

How many calories are in a Subway Sweet Onion Chicken Teriyaki?

Sweet Onion Chicken Teriyaki at Subway ranges from 396 to 890 calories depending on the option. The 6-Inch, White is 396 kcal (1,657 kJ).

How much protein is in Subway's Sweet Onion Chicken Teriyaki?

25.3 g of protein in the 6-Inch, White, which works out to 6.4 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.

How many kJ is that?

1,657 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,657 kJ is roughly 19% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway subs it is the 9th lowest of 21. The lowest-calorie option in that category is Veggie Delite with Avo at 328 kcal, and the highest-protein is Philly-Style Three-Cheese Steak with 29.4 g.