Subway · Subs

Peri Peri-Style ChickenSubway calories & macros

A Subway Peri Peri-Style Chicken (6-Inch, White) has 378 calories (1,582 kJ), with 27.9 g protein, 10.4 g fat and 41.6 g carbs per serve. That is about 18% of the 8,700 kJ daily intake used on Australian food labels.

Calories3781,582 kJ

Protein27.9 g30% of energy

Fat10.4 g25% of energy

Carbs41.6 g45% of energy

Protein 30%Fat 25%Carbs 45%

A7.4 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (6-Inch, White)

Per serve	Amount
Energy	1,582 kJ (378 kcal)
Protein	27.9 g
Fat, total	10.4 g
- saturated	3.8 g
Carbohydrate	41.6 g
- sugars	6.6 g
Sodium	1,385 mg

As published by Subway.

Peri Peri-Style Chicken sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
6-Inch, White	378	1,582	27.9	10.4	41.6	3.8	6.6	1,385
6-Inch, Wheat	378	1,582	28.0	10.4	41.4	3.8	6.5	1,417
6-Inch, Malted Rye	427	1,787	31.1	12.8	44.2	4.2	6.5	1,510
6-Inch, Italian Herbs & Cheese	417	1,745	29.9	12.8	43.7	5.4	6.9	1,590
Footlong, White	757	3,167	55.8	20.8	83.2	7.7	13.1	2,770
Footlong, Wheat	757	3,167	56.0	20.8	82.8	7.7	12.9	2,834
Footlong, Malted Rye	855	3,577	62.2	25.6	88.4	8.5	12.9	3,020
Footlong, Italian Herbs & Cheese	835	3,494	59.8	25.6	87.4	10.9	13.7	3,180

Lowest: 6-Inch, White at 378 kcal. Highest: Footlong, Malted Rye at 855 kcal - a 477 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	378	1,582	27.9	10.4	41.6
Double meat (+94 kcal)	472	1,975	42.1	13.0	45.0
+ Avocado (+58 kcal)	436	1,824	29.1	15.7	45.1
+ Smoky Bacon (+57 kcal)	435	1,820	30.9	15.4	41.8
+ Extra cheese (+56 kcal)	434	1,816	31.3	15.2	41.7
No cheese (-56 kcal)	322	1,347	24.5	5.6	41.5

How it compares with other Subway subs

Of the 21 subs on the Subway menu, Peri Peri-Style Chicken ranks 3rd of 21 for protein and is the 5th lowest in calories. The category average is 431 kcal, so this one is below average by 53 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Honey Mustard Leg Ham (8 options)	342	1,431	18.2	9.0	45.4
Turkey (8 options)	345	1,443	20.7	8.3	45.1
Tuna Mayo (8 options)	377	1,577	21.7	14.5	38.4
Peri Peri-Style Chicken (8 options)	378	1,582	27.9	10.4	41.6
Chicken Strips (8 options)	382	1,598	25.7	13.3	38.5
Seafood Sensation (8 options)	393	1,644	14.5	15.4	46.7
Korean-Style BBQ Steak (8 options)	394	1,648	24.3	10.6	47.2

Sorted by calories, showing the items either side of this one. See every Subway subs item.

Quick answers

How many calories are in a Subway Peri Peri-Style Chicken?

Peri Peri-Style Chicken at Subway ranges from 378 to 855 calories depending on the option. The 6-Inch, White is 378 kcal (1,582 kJ).

How much protein is in Subway's Peri Peri-Style Chicken?

27.9 g of protein in the 6-Inch, White, which works out to 7.4 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.

How many kJ is that?

1,582 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,582 kJ is roughly 18% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway subs it is the 5th lowest of 21. The lowest-calorie option in that category is Veggie Delite with Avo at 328 kcal, and the highest-protein is Philly-Style Three-Cheese Steak with 29.4 g.