Subway · Subs

Korean-Style BBQ SteakSubway calories & macros

A Subway Korean-Style BBQ Steak (6-Inch, White) has 394 calories (1,648 kJ), with 24.3 g protein, 10.6 g fat and 47.2 g carbs per serve. That is about 19% of the 8,700 kJ daily intake used on Australian food labels.

Calories3941,648 kJ

Protein24.3 g25% of energy

Fat10.6 g25% of energy

Carbs47.2 g50% of energy

Protein 25%Fat 25%Carbs 50%

A6.2 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (6-Inch, White)

Per serve	Amount
Energy	1,648 kJ (394 kcal)
Protein	24.3 g
Fat, total	10.6 g
- saturated	4.6 g
Carbohydrate	47.2 g
- sugars	11.2 g
Sodium	1,220 mg

As published by Subway.

Korean-Style BBQ Steak sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
6-Inch, White	394	1,648	24.3	10.6	47.2	4.6	11.2	1,220
6-Inch, Wheat	394	1,648	24.4	10.6	47.0	4.6	11.1	1,252
6-Inch, Malted Rye	443	1,854	27.5	13.0	49.8	5.0	11.1	1,345
6-Inch, Italian Herbs & Cheese	433	1,812	26.3	13.0	49.3	6.2	11.5	1,425
Footlong, White	788	3,297	48.6	21.2	94.5	9.2	22.4	2,440
Footlong, Wheat	788	3,297	48.8	21.2	94.1	9.2	22.2	2,504
Footlong, Malted Rye	886	3,707	55.0	26.0	99.7	10.0	22.2	2,690
Footlong, Italian Herbs & Cheese	866	3,623	52.6	26.0	98.7	12.4	23.0	2,850

Lowest: 6-Inch, White at 394 kcal. Highest: Footlong, Malted Rye at 886 kcal - a 492 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	394	1,648	24.3	10.6	47.2
Double meat (+106 kcal)	500	2,092	37.1	15.1	49.2
+ Avocado (+58 kcal)	452	1,891	25.5	15.9	50.7
+ Smoky Bacon (+57 kcal)	451	1,887	27.3	15.6	47.4
+ Extra cheese (+46 kcal)	440	1,841	27.2	14.2	47.8
No cheese (-46 kcal)	348	1,456	21.4	7.0	46.6
No sauce (-33 kcal)	361	1,510	23.9	10.4	39.9

How it compares with other Subway subs

Of the 21 subs on the Subway menu, Korean-Style BBQ Steak ranks 8th of 21 for protein and is the 8th lowest in calories. The category average is 431 kcal, so this one is below average by 37 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Peri Peri-Style Chicken (8 options)	378	1,582	27.9	10.4	41.6
Chicken Strips (8 options)	382	1,598	25.7	13.3	38.5
Seafood Sensation (8 options)	393	1,644	14.5	15.4	46.7
Korean-Style BBQ Steak (8 options)	394	1,648	24.3	10.6	47.2
Sweet Onion Chicken Teriyaki (8 options)	396	1,657	25.3	8.0	54.5
Pizza Melt (8 options)	411	1,720	19.4	18.4	40.5
Rotisserie-Style Chicken (8 options)	439	1,837	27.0	18.3	40.4

Sorted by calories, showing the items either side of this one. See every Subway subs item.

Quick answers

How many calories are in a Subway Korean-Style BBQ Steak?

Korean-Style BBQ Steak at Subway ranges from 394 to 886 calories depending on the option. The 6-Inch, White is 394 kcal (1,648 kJ).

How much protein is in Subway's Korean-Style BBQ Steak?

24.3 g of protein in the 6-Inch, White, which works out to 6.2 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.

How many kJ is that?

1,648 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,648 kJ is roughly 19% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway subs it is the 8th lowest of 21. The lowest-calorie option in that category is Veggie Delite with Avo at 328 kcal, and the highest-protein is Philly-Style Three-Cheese Steak with 29.4 g.