Subway · Subs

Seafood SensationSubway calories & macros

A Subway Seafood Sensation (6-Inch, White) has 393 calories (1,644 kJ), with 14.5 g protein, 15.4 g fat and 46.7 g carbs per serve. That is about 19% of the 8,700 kJ daily intake used on Australian food labels.

Calories3931,644 kJ

Protein14.5 g15% of energy

Fat15.4 g36% of energy

Carbs46.7 g49% of energy

Protein 15%Fat 36%Carbs 49%

C3.7 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (6-Inch, White)

Per serve	Amount
Energy	1,644 kJ (393 kcal)
Protein	14.5 g
Fat, total	15.4 g
- saturated	5.3 g
Carbohydrate	46.7 g
- sugars	5.7 g
Sodium	770 mg

As published by Subway.

Seafood Sensation sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
6-Inch, White	393	1,644	14.5	15.4	46.7	5.3	5.7	770
6-Inch, Wheat	393	1,644	14.6	15.4	46.5	5.3	5.6	802
6-Inch, Malted Rye	442	1,849	17.7	17.8	49.3	5.7	5.6	895
6-Inch, Italian Herbs & Cheese	432	1,807	16.5	17.8	48.8	6.9	6.0	975
Footlong, White	786	3,289	29.0	30.8	93.4	10.6	11.4	1,540
Footlong, Wheat	786	3,289	29.2	30.8	93.0	10.6	11.2	1,604
Footlong, Malted Rye	884	3,699	35.4	35.6	98.6	11.4	11.2	1,790
Footlong, Italian Herbs & Cheese	864	3,615	33.0	35.6	97.6	13.8	12.0	1,950

Lowest: 6-Inch, White at 393 kcal. Highest: Footlong, Malted Rye at 884 kcal - a 491 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	393	1,644	14.5	15.4	46.7
Double meat (+126 kcal)	519	2,171	17.5	23.8	55.8
+ Avocado (+58 kcal)	451	1,887	15.7	20.7	50.2
+ Smoky Bacon (+57 kcal)	450	1,883	17.5	20.4	46.9
+ Extra cheese (+56 kcal)	449	1,879	17.9	20.2	46.8
No cheese (-56 kcal)	337	1,410	11.1	10.6	46.6

How it compares with other Subway subs

Of the 21 subs on the Subway menu, Seafood Sensation ranks 20th of 21 for protein and is the 7th lowest in calories. The category average is 431 kcal, so this one is below average by 38 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Tuna Mayo (8 options)	377	1,577	21.7	14.5	38.4
Peri Peri-Style Chicken (8 options)	378	1,582	27.9	10.4	41.6
Chicken Strips (8 options)	382	1,598	25.7	13.3	38.5
Seafood Sensation (8 options)	393	1,644	14.5	15.4	46.7
Korean-Style BBQ Steak (8 options)	394	1,648	24.3	10.6	47.2
Sweet Onion Chicken Teriyaki (8 options)	396	1,657	25.3	8.0	54.5
Pizza Melt (8 options)	411	1,720	19.4	18.4	40.5

Sorted by calories, showing the items either side of this one. See every Subway subs item.

Quick answers

How many calories are in a Subway Seafood Sensation?

Seafood Sensation at Subway ranges from 393 to 884 calories depending on the option. The 6-Inch, White is 393 kcal (1,644 kJ).

How much protein is in Subway's Seafood Sensation?

14.5 g of protein in the 6-Inch, White, which works out to 3.7 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

1,644 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,644 kJ is roughly 19% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway subs it is the 7th lowest of 21. The lowest-calorie option in that category is Veggie Delite with Avo at 328 kcal, and the highest-protein is Philly-Style Three-Cheese Steak with 29.4 g.