Subway · Subs

TurkeySubway calories & macros

A Subway Turkey (6-Inch, White) has 345 calories (1,443 kJ), with 20.7 g protein, 8.3 g fat and 45.1 g carbs per serve. That is about 17% of the 8,700 kJ daily intake used on Australian food labels.

Calories3451,443 kJ

Protein20.7 g25% of energy

Fat8.3 g22% of energy

Carbs45.1 g53% of energy

Protein 25%Fat 22%Carbs 53%

A6.0 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (6-Inch, White)

Per serve	Amount
Energy	1,443 kJ (345 kcal)
Protein	20.7 g
Fat, total	8.3 g
- saturated	3.5 g
Carbohydrate	45.1 g
- sugars	9.7 g
Sodium	744 mg

As published by Subway.

Turkey sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
6-Inch, White	345	1,443	20.7	8.3	45.1	3.5	9.7	744
6-Inch, Wheat	345	1,443	20.8	8.3	44.9	3.5	9.6	776
6-Inch, Malted Rye	394	1,648	23.9	10.7	47.7	3.9	9.6	869
6-Inch, Italian Herbs & Cheese	384	1,607	22.7	10.7	47.2	5.1	10.0	949
Footlong, White	690	2,887	41.4	16.6	90.2	7.0	19.4	1,488
Footlong, Wheat	690	2,887	41.6	16.6	89.8	7.0	19.2	1,552
Footlong, Malted Rye	788	3,297	47.8	21.4	95.4	7.8	19.2	1,738
Footlong, Italian Herbs & Cheese	768	3,213	45.4	21.4	94.4	10.2	20.0	1,898

Lowest: 6-Inch, White at 345 kcal. Highest: Footlong, Malted Rye at 788 kcal - a 443 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	345	1,443	20.7	8.3	45.1
Double meat (+50 kcal)	395	1,653	29.5	9.3	46.3
+ Avocado (+58 kcal)	403	1,686	21.9	13.6	48.6
+ Smoky Bacon (+57 kcal)	402	1,682	23.7	13.3	45.3
+ Extra cheese (+56 kcal)	401	1,678	24.1	13.1	45.2
No cheese (-56 kcal)	289	1,209	17.3	3.5	45.0
No sauce (-30 kcal)	315	1,318	20.4	8.0	38.6

How it compares with other Subway subs

Of the 21 subs on the Subway menu, Turkey ranks 13th of 21 for protein and is the 3rd lowest in calories. The category average is 431 kcal, so this one is below average by 86 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Veggie Delite with Avo (8 options)	328	1,372	12.9	12.3	41.9
Honey Mustard Leg Ham (8 options)	342	1,431	18.2	9.0	45.4
Turkey (8 options)	345	1,443	20.7	8.3	45.1
Tuna Mayo (8 options)	377	1,577	21.7	14.5	38.4
Peri Peri-Style Chicken (8 options)	378	1,582	27.9	10.4	41.6
Chicken Strips (8 options)	382	1,598	25.7	13.3	38.5

Sorted by calories, showing the items either side of this one. See every Subway subs item.

Quick answers

How many calories are in a Subway Turkey?

Turkey at Subway ranges from 345 to 788 calories depending on the option. The 6-Inch, White is 345 kcal (1,443 kJ).

How much protein is in Subway's Turkey?

20.7 g of protein in the 6-Inch, White, which works out to 6.0 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.

How many kJ is that?

1,443 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,443 kJ is roughly 17% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway subs it is the 3rd lowest of 21. The lowest-calorie option in that category is Veggie Delite with Avo at 328 kcal, and the highest-protein is Philly-Style Three-Cheese Steak with 29.4 g.