Domino's vs Subway
Crispy Chips with Domino's Pizza Salt vs Pizza Meltcalories, protein and macros
Domino's Crispy Chips with Domino's Pizza Salt has 487 calories and 6.3 g protein. Subway Pizza Melt has 411 calories and 19.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Crispy Chips with Domino's Pizza SaltDomino's | Pizza MeltSubway | |
|---|---|---|
| Calories | 487 | 411 |
| Kilojoules | 2,038 | 1,720 |
| Protein | 6.3 g | 19.4 g |
| Fat | 25.2 g | 18.4 g |
| Carbs | 47.7 g | 40.5 g |
| Protein per 100 kcal | 1.3 g | 4.7 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Subway's Pizza Melt has more protein - 19.4 g against 6.3 g.
- Subway's Pizza Melt has less energy - 411 kcal against 487 kcal.
- Subway's Pizza Melt has less fat - 18.4 g against 25.2 g.
On Macro Menu's S to F scale for protein density, the Crispy Chips with Domino's Pizza Salt rates F(high cal) and the Pizza Melt rates B(good).
Compare these in the appCrispy Chips with Domino's Pizza Salt on its ownPizza Melt on its own