Subway vs KFC
Chicken Schnitzel vs Pieces of Chickencalories, protein and macros
Subway Chicken Schnitzel has 480 calories and 25.0 g protein. KFC Pieces of Chicken has 235 calories and 20.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chicken SchnitzelSubway | Pieces of ChickenKFC | |
|---|---|---|
| Calories | 480 | 235 |
| Kilojoules | 2,008 | 983 |
| Protein | 25.0 g | 20.4 g |
| Fat | 20.0 g | 13.9 g |
| Carbs | 48.1 g | 7.2 g |
| Protein per 100 kcal | 5.2 g | 8.7 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Subway's Chicken Schnitzel has more protein - 25.0 g against 20.4 g.
- KFC's Pieces of Chicken has less energy - 235 kcal against 480 kcal.
- KFC's Pieces of Chicken has less fat - 13.9 g against 20.0 g.
On Macro Menu's S to F scale for protein density, the Chicken Schnitzel rates B(good) and the Pieces of Chicken rates S(elite).
Compare these in the appChicken Schnitzel on its ownPieces of Chicken on its own