Red Rooster vs Subway
Buttermilk Wings (3pc) vs Chicken Schnitzelcalories, protein and macros
Red Rooster Buttermilk Wings (3pc) has 303 calories and 17.9 g protein. Subway Chicken Schnitzel has 480 calories and 25.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Buttermilk Wings (3pc)Red Rooster | Chicken SchnitzelSubway | |
|---|---|---|
| Calories | 303 | 480 |
| Kilojoules | 1,268 | 2,008 |
| Protein | 17.9 g | 25.0 g |
| Fat | 21.3 g | 20.0 g |
| Carbs | 10.3 g | 48.1 g |
| Protein per 100 kcal | 5.9 g | 5.2 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Subway's Chicken Schnitzel has more protein - 25.0 g against 17.9 g.
- Red Rooster's Buttermilk Wings (3pc) has less energy - 303 kcal against 480 kcal.
- Subway's Chicken Schnitzel has less fat - 20.0 g against 21.3 g.
On Macro Menu's S to F scale for protein density, the Buttermilk Wings (3pc) rates B(good) and the Chicken Schnitzel rates B(good).
Compare these in the appButtermilk Wings (3pc) on its ownChicken Schnitzel on its own