Subway vs Red Rooster
Chicken Schnitzel vs Reds Hot Fried Chickencalories, protein and macros
Subway Chicken Schnitzel has 480 calories and 25.0 g protein. Red Rooster Reds Hot Fried Chicken has 370 calories and 18.6 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chicken SchnitzelSubway | Reds Hot Fried ChickenRed Rooster | |
|---|---|---|
| Calories | 480 | 370 |
| Kilojoules | 2,008 | 1,548 |
| Protein | 25.0 g | 18.6 g |
| Fat | 20.0 g | 28.1 g |
| Carbs | 48.1 g | 10.6 g |
| Protein per 100 kcal | 5.2 g | 5.0 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Subway's Chicken Schnitzel has more protein - 25.0 g against 18.6 g.
- Red Rooster's Reds Hot Fried Chicken has less energy - 370 kcal against 480 kcal.
- Subway's Chicken Schnitzel has less fat - 20.0 g against 28.1 g.
On Macro Menu's S to F scale for protein density, the Chicken Schnitzel rates B(good) and the Reds Hot Fried Chicken rates B(good).
Compare these in the appChicken Schnitzel on its ownReds Hot Fried Chicken on its own