Subway · Salads

Seafood Sensation SaladSubway calories & macros

A Subway Seafood Sensation Salad (Regular) has 217 calories (908 kJ), with 8.2 g protein, 13.7 g fat and 14.0 g carbs per serve. That is about 10% of the 8,700 kJ daily intake used on Australian food labels.

Calories217908 kJ

Protein8.2 g15% of energy

Fat13.7 g58% of energy

Carbs14.0 g26% of energy

Protein 15%Fat 58%Carbs 26%

C3.8 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular)

Per serve	Amount
Energy	908 kJ (217 kcal)
Protein	8.2 g
Fat, total	13.7 g
- saturated	5.0 g
Carbohydrate	14.0 g
- sugars	5.1 g
Sodium	572 mg

As published by Subway.

Seafood Sensation Salad sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular	217	908	8.2	13.7	14.0	5.0	5.1	572
Large	421	1,761	15.5	27.3	26.2	10.1	8.2	1,130

Lowest: Regular at 217 kcal. Highest: Large at 421 kcal - a 204 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	217	908	8.2	13.7	14.0
Double meat (+126 kcal)	343	1,435	11.2	22.1	23.1
+ Avocado (+58 kcal)	275	1,151	9.4	19.0	17.5
+ Smoky Bacon (+57 kcal)	274	1,146	11.2	18.7	14.2
+ Extra cheese (+56 kcal)	273	1,142	11.6	18.5	14.1
No cheese (-56 kcal)	161	674	4.8	8.9	13.9

How it compares with other Subway salads

Of the 19 salads on the Subway menu, Seafood Sensation Salad ranks 18th of 19 for protein and is the 8th lowest in calories. The category average is 250 kcal, so this one is below average by 33 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Tuna Mayo Salad (2 options)	204	854	15.4	12.9	5.9
Chicken Strips Salad (2 options)	208	870	19.4	11.7	5.9
Korean-Style BBQ Steak Salad (2 options)	210	879	17.6	8.6	13.5
Seafood Sensation Salad (2 options)	217	908	8.2	13.7	14.0
Sweet Onion Chicken Teriyaki Salad (2 options)	222	929	18.9	6.3	21.7
Pizza Melt Salad (2 options)	237	992	13.3	16.5	8.2
BBQ Southern-Style Chicken Salad (2 options)	272	1,138	11.0	12.0	28.6

Sorted by calories, showing the items either side of this one. See every Subway salads item.

Quick answers

How many calories are in a Subway Seafood Sensation Salad?

Seafood Sensation Salad at Subway ranges from 217 to 421 calories depending on the option. The Regular is 217 kcal (908 kJ).

How much protein is in Subway's Seafood Sensation Salad?

8.2 g of protein in the Regular, which works out to 3.8 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

908 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 908 kJ is roughly 10% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway salads it is the 8th lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Salad at 150 kcal, and the highest-protein is Chicken & Bacon Ranch Salad with 22.6 g.