Subway · Salads

Pizza Melt SaladSubway calories & macros

A Subway Pizza Melt Salad (Regular) has 237 calories (992 kJ), with 13.3 g protein, 16.5 g fat and 8.2 g carbs per serve. That is about 11% of the 8,700 kJ daily intake used on Australian food labels.

Calories237992 kJ

Protein13.3 g23% of energy

Fat16.5 g63% of energy

Carbs8.2 g14% of energy

Protein 23%Fat 63%Carbs 14%

B5.6 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular)

Per serve	Amount
Energy	992 kJ (237 kcal)
Protein	13.3 g
Fat, total	16.5 g
- saturated	7.4 g
Carbohydrate	8.2 g
- sugars	5.8 g
Sodium	730 mg

As published by Subway.

Pizza Melt Salad sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular	237	992	13.3	16.5	8.2	7.4	5.8	730
Large	460	1,925	25.6	32.8	14.7	14.7	9.7	1,450

Lowest: Regular at 237 kcal. Highest: Large at 460 kcal - a 223 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	237	992	13.3	16.5	8.2
Double meat (+142 kcal)	379	1,586	21.5	28.2	9.4
+ Avocado (+58 kcal)	295	1,234	14.5	21.8	11.7
+ Smoky Bacon (+57 kcal)	294	1,230	16.3	21.5	8.4
+ Extra cheese (+46 kcal)	283	1,184	16.2	20.1	8.8
No cheese (-46 kcal)	191	799	10.4	12.9	7.6
No sauce (-14 kcal)	223	933	13.0	16.0	6.4

How it compares with other Subway salads

Of the 19 salads on the Subway menu, Pizza Melt Salad ranks 13th of 19 for protein and is the 10th lowest in calories. The category average is 250 kcal, so this one is below average by 13 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Korean-Style BBQ Steak Salad (2 options)	210	879	17.6	8.6	13.5
Seafood Sensation Salad (2 options)	217	908	8.2	13.7	14.0
Sweet Onion Chicken Teriyaki Salad (2 options)	222	929	18.9	6.3	21.7
Pizza Melt Salad (2 options)	237	992	13.3	16.5	8.2
BBQ Southern-Style Chicken Salad (2 options)	272	1,138	11.0	12.0	28.6
Chipotle Steak Melt Salad (2 options)	279	1,167	17.2	18.5	8.7
Chicken Classic Salad (2 options)	279	1,167	14.0	18.8	12.7

Sorted by calories, showing the items either side of this one. See every Subway salads item.

Quick answers

How many calories are in a Subway Pizza Melt Salad?

Pizza Melt Salad at Subway ranges from 237 to 460 calories depending on the option. The Regular is 237 kcal (992 kJ).

How much protein is in Subway's Pizza Melt Salad?

13.3 g of protein in the Regular, which works out to 5.6 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

992 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 992 kJ is roughly 11% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway salads it is the 10th lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Salad at 150 kcal, and the highest-protein is Chicken & Bacon Ranch Salad with 22.6 g.