Subway · Salads

Chipotle Steak Melt SaladSubway calories & macros

A Subway Chipotle Steak Melt Salad (Regular) has 279 calories (1,167 kJ), with 17.2 g protein, 18.5 g fat and 8.7 g carbs per serve. That is about 13% of the 8,700 kJ daily intake used on Australian food labels.

Calories2791,167 kJ

Protein17.2 g25% of energy

Fat18.5 g62% of energy

Carbs8.7 g13% of energy

Protein 25%Fat 62%Carbs 13%

A6.2 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular)

Per serve	Amount
Energy	1,167 kJ (279 kcal)
Protein	17.2 g
Fat, total	18.5 g
- saturated	4.6 g
Carbohydrate	8.7 g
- sugars	6.1 g
Sodium	932 mg

As published by Subway.

Chipotle Steak Melt Salad sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular	279	1,167	17.2	18.5	8.7	4.6	6.1	932
Large	545	2,280	33.5	37.0	15.6	9.1	10.1	1,870

Lowest: Regular at 279 kcal. Highest: Large at 545 kcal - a 266 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	279	1,167	17.2	18.5	8.7
Double meat (+106 kcal)	385	1,611	30.0	23.0	10.7
+ Avocado (+58 kcal)	337	1,410	18.4	23.8	12.2
+ Smoky Bacon (+57 kcal)	336	1,406	20.2	23.5	8.9
+ Extra cheese (+39 kcal)	318	1,331	19.5	21.6	9.2
No cheese (-39 kcal)	240	1,004	14.9	15.4	8.2
No sauce (-100 kcal)	179	749	16.9	8.1	7.2

How it compares with other Subway salads

Of the 19 salads on the Subway menu, Chipotle Steak Melt Salad ranks 7th of 19 for protein and is the 12th lowest in calories. The category average is 250 kcal, so this one is above average by 29 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Sweet Onion Chicken Teriyaki Salad (2 options)	222	929	18.9	6.3	21.7
Pizza Melt Salad (2 options)	237	992	13.3	16.5	8.2
BBQ Southern-Style Chicken Salad (2 options)	272	1,138	11.0	12.0	28.6
Chipotle Steak Melt Salad (2 options)	279	1,167	17.2	18.5	8.7
Chicken Classic Salad (2 options)	279	1,167	14.0	18.8	12.7
Italian B.M.T. Salad (2 options)	290	1,213	16.3	21.4	7.8
Chicken & Bacon Ranch Salad (2 options)	291	1,218	22.6	19.4	6.3

Sorted by calories, showing the items either side of this one. See every Subway salads item.

Quick answers

How many calories are in a Subway Chipotle Steak Melt Salad?

Chipotle Steak Melt Salad at Subway ranges from 279 to 545 calories depending on the option. The Regular is 279 kcal (1,167 kJ).

How much protein is in Subway's Chipotle Steak Melt Salad?

17.2 g of protein in the Regular, which works out to 6.2 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.

How many kJ is that?

1,167 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,167 kJ is roughly 13% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway salads it is the 12th lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Salad at 150 kcal, and the highest-protein is Chicken & Bacon Ranch Salad with 22.6 g.