Subway · Salads

Chicken Schnitzel SaladSubway calories & macros

A Subway Chicken Schnitzel Salad (Regular) has 306 calories (1,280 kJ), with 18.7 g protein, 18.3 g fat and 15.3 g carbs per serve. That is about 15% of the 8,700 kJ daily intake used on Australian food labels.

Calories3061,280 kJ

Protein18.7 g25% of energy

Fat18.3 g55% of energy

Carbs15.3 g20% of energy

Protein 25%Fat 55%Carbs 20%

A6.1 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular)

Per serve	Amount
Energy	1,280 kJ (306 kcal)
Protein	18.7 g
Fat, total	18.3 g
- saturated	4.3 g
Carbohydrate	15.3 g
- sugars	6.5 g
Sodium	895 mg

As published by Subway.

Chicken Schnitzel Salad sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular	306	1,280	18.7	18.3	15.3	4.3	6.5	895
Large	598	2,502	36.5	36.5	28.8	8.6	11.1	1,780

Lowest: Regular at 306 kcal. Highest: Large at 598 kcal - a 292 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	306	1,280	18.7	18.3	15.3
Double meat (+164 kcal)	470	1,966	33.1	26.6	23.1
+ Avocado (+58 kcal)	364	1,523	19.9	23.6	18.8
+ Smoky Bacon (+57 kcal)	363	1,519	21.7	23.3	15.5
+ Extra cheese (+39 kcal)	345	1,443	21.0	21.4	15.8
No cheese (-39 kcal)	267	1,117	16.4	15.2	14.8
No sauce (-68 kcal)	238	996	18.4	11.9	13.1

How it compares with other Subway salads

Of the 19 salads on the Subway menu, Chicken Schnitzel Salad ranks 5th of 19 for protein and is the 16th lowest in calories. The category average is 250 kcal, so this one is above average by 56 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Chicken Classic Salad (2 options)	279	1,167	14.0	18.8	12.7
Italian B.M.T. Salad (2 options)	290	1,213	16.3	21.4	7.8
Chicken & Bacon Ranch Salad (2 options)	291	1,218	22.6	19.4	6.3
Chicken Schnitzel Salad (2 options)	306	1,280	18.7	18.3	15.3
Smashed Falafel Salad (2 options)	312	1,305	11.6	16.5	25.2
Italian Meatball Salad (2 options)	348	1,456	15.7	24.0	17.4
Veggie Patty Salad (2 options)	395	1,653	12.5	21.8	33.9

Sorted by calories, showing the items either side of this one. See every Subway salads item.

Quick answers

How many calories are in a Subway Chicken Schnitzel Salad?

Chicken Schnitzel Salad at Subway ranges from 306 to 598 calories depending on the option. The Regular is 306 kcal (1,280 kJ).

How much protein is in Subway's Chicken Schnitzel Salad?

18.7 g of protein in the Regular, which works out to 6.1 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.

How many kJ is that?

1,280 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,280 kJ is roughly 15% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway salads it is the 16th lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Salad at 150 kcal, and the highest-protein is Chicken & Bacon Ranch Salad with 22.6 g.