Subway · Salads

Veggie Patty SaladSubway calories & macros

A Subway Veggie Patty Salad (Regular) has 395 calories (1,653 kJ), with 12.5 g protein, 21.8 g fat and 33.9 g carbs per serve. That is about 19% of the 8,700 kJ daily intake used on Australian food labels.

Calories3951,653 kJ

Protein12.5 g13% of energy

Fat21.8 g51% of energy

Carbs33.9 g36% of energy

Protein 13%Fat 51%Carbs 36%

C3.2 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular)

Per serve	Amount
Energy	1,653 kJ (395 kcal)
Protein	12.5 g
Fat, total	21.8 g
- saturated	5.8 g
Carbohydrate	33.9 g
- sugars	15.8 g
Sodium	799 mg

As published by Subway.

Veggie Patty Salad sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular	395	1,653	12.5	21.8	33.9	5.8	15.8	799
Large	775	3,243	24.0	43.5	66.0	11.5	29.7	1,590

Lowest: Regular at 395 kcal. Highest: Large at 775 kcal - a 380 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	395	1,653	12.5	21.8	33.9
Double patty (+206 kcal)	601	2,515	19.9	32.9	50.7
+ Avocado (+58 kcal)	453	1,895	13.7	27.1	37.4
+ Smoky Bacon (+57 kcal)	452	1,891	15.5	26.8	34.1
+ Extra cheese (+46 kcal)	441	1,845	15.4	25.4	34.5
No cheese (-46 kcal)	349	1,460	9.6	18.2	33.3
No sauce (-108 kcal)	287	1,201	12.1	15.3	22.1

How it compares with other Subway salads

Of the 19 salads on the Subway menu, Veggie Patty Salad ranks 14th of 19 for protein and is the highest in calories. The category average is 250 kcal, so this one is above average by 145 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Chicken Schnitzel Salad (2 options)	306	1,280	18.7	18.3	15.3
Smashed Falafel Salad (2 options)	312	1,305	11.6	16.5	25.2
Italian Meatball Salad (2 options)	348	1,456	15.7	24.0	17.4
Veggie Patty Salad (2 options)	395	1,653	12.5	21.8	33.9

Sorted by calories, showing the items either side of this one. See every Subway salads item.

Quick answers

How many calories are in a Subway Veggie Patty Salad?

Veggie Patty Salad at Subway ranges from 395 to 775 calories depending on the option. The Regular is 395 kcal (1,653 kJ).

How much protein is in Subway's Veggie Patty Salad?

12.5 g of protein in the Regular, which works out to 3.2 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

1,653 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,653 kJ is roughly 19% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway salads it is the 19th lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Salad at 150 kcal, and the highest-protein is Chicken & Bacon Ranch Salad with 22.6 g.